yvonne1348

Subway will hollow out the bread on request, so you're not eating so much of it. Might want to skip the cheese and load up on the veggies. Veggies are a great way to fill up without getting the high calories. Yvonne

After you visit your doctor and get a proper diagnosis, I highly recommend you find yourself a good physical therapist. They can help you stretch and "ice" as well as teach you some exercises you can do on your own. This could easily cut your healing time in half...it's well worth any expense (even if you only go a couple…