We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
reduce yor calorie intake...... do resistance training exercises daily for 30 mins. increase your protein intake. Plus very necessary, take a booster good calorie diet once a week to keep your metabolism boosted up. You will loose that unwanted fat really fast.