charaxid

In any case, I am thinking of joining one in later summer... I currently have a membership to the local university Recreation Center (has everything you could want, including a rock climbing wall & high ropes course). BUT, it's only open from 6:30am until 10pm M-F & noon-8 or so on the weekends while school is in session.…

Actually, that's 66.666667%... 2/3 < 3/4 And I sincerely hope your dinner is at lease 500 calories. Even on a starvation mode diet -- 200 calories breakfast, 100 calories snack, 300 calories lunch, 100 calories snack, 500 calories dinner = 1,200 calories a day (and hard to stay within)

I'm in!

This is going to be cake :) I'm in!

My doctor okay'ed me to use it a few years ago, and I still go in each year for a physical... She checks a lot of stuff out on me & i'm still healthy. I did use it according to directions (dose levels & times), but after about a month I was still jittery like I had just started taking it... so i slowly cut back to only 1…

I have a desk job as well... i work 8-5 every day, and we can't leave the building during lunch... My chair has arms (not sure if yours does), so each hour on the hour I put my hands on the arms, with my fingers facing forward and lift my body 20 times (lift all the way up until your arms are straight, lower back down…

count me in!

Forgot to post back! I did all 400, maybe a few extra because I lost count... 8 sets of 50 I work on the 5th floor of an office, so as I walked downstairs to heat up lunch, I did one set on the bottom/last step of each flight of stairs... Then on the way back up, i did 1 set on the top step of each of the 4 flights.

I've been on the creation end of this --- Kind of! I don't think bad things about people who are in the gym, walking around the block, whatever it is they are doing. I get peeved when there are slow meanders of any size taking up valuable sweat space, and are not considerate enough to move out of the faster person's track.…

I shop around the store, the outside walls... The way my local grocery store is set up, I enter through the doors and immediate head to the left. Right past the flowers is all the produce. I pick up any whole fruits and veggies I think will be good that week for meals and snacks. Then I scoot down the wall a little to look…

I started with cardio, because I was SEVERELY out of shape... I couldn't run a full mile. I also did simple PE exercises I remembered from high school (jumping jacks, sit ups, crunches with my legs lifted, push ups, etc). I started this about a month ago. After I worked up my heart and lungs to be able to run for 10…

I have a minichallenge from my Tone It Up group for today too --- 15 of any exercise on the hour, every hour... Since I'm working, I decided to do 15 chair dips to work on my triceps. I'll do this one, too!! I'll do them during bathroom breaks :)

I don't experience nausea from work outs, but i normally drink 20 oz of water and then do my work out... I've been finding it difficult to get up at 5:45 each day instead of 6:30 like I used to (new hours at work)... What do you do to get yourself out of bed at 4:45? What time do you typically go to sleep?