WEDNESAY (Jan 9) MINI CHALLENGE

100 QUADRUPED HIP EXTENSIONS

These are great for toning up your rear-end! You can do these without any weights, or throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee. Be sure to alternate legs.

Here’s how to do them
http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm

Post once to accept and be sure to come back and brag once you’re finished!