LoisHoffmann Member

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  • Chattanooga, TN ("Choo-Choo" Town)!!
    in Rep Your City!! Where is everyone from? Comment by LoisHoffmann June 2011
  • Hi there! I am so encouraged by using the My Fitness Pal website to track my food intake. I'm 63 and thought I'd never get a pound off at this age. I have dropped 43 lbs. since last November. I am feeling wonderful and know I'll keep on using this website to help. Add me as a friend! and keep on keeping on!!!!
    in Any older women out there?? Comment by LoisHoffmann June 2011
  • That's great! I've begun a walking program too and do a mile during my lunch hour and 2 miles in the evening. It has "kicked" my metabolism at a time when I had hit a plateau. Good luck with your fitness challenge.
    in 30 miles in 30 days! Comment by LoisHoffmann May 2011
  • Daily. It just keeps me on track. I know if I've had too much to eat and not enough exercise the prior day and I can refocus and get things back in line. The scale has now become my friend whereas it was the BIG GREEN OGRE sitting on the floor before I began my weight loss program :)
    in How often do you weigh in? Comment by LoisHoffmann January 2011
  • Glad to see you've started using this tool for help in tracking your weight loss and exercise. I think you'll find as you continue using it, you will see that it is ESENTIAL to keep you on track. With the friends you make along the way to keep you motivated, you'll do great. Welcome to the neighborhood! :wink:
    in Howdy from SE Texas Comment by LoisHoffmann January 2011
  • Thanks everyone! What a wonderful response to my initial blurb. I am keeping up the exercise and trying hard to keep within my calorie limits. Just went through a few days snowed in at home and that was hard, but the extra work of shoveling the snow from my long driveway certainly helped burn some of the extra food I…
    in Turning the corner Comment by LoisHoffmann January 2011
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