Check out the website at http://www.acefitness.org/ for videos and instructions on various types of exercises. I think you'll find just the one to fit what you want to target!:love:
Who says you can't lose weight in the "mature years" of life? If I can do it, so can you! This website is my new empowerment tool to keep up with my fitness and weight loss in the upcoming year. I'm excited about it!
