kaykay0902

I do think I still have weight to lose as in the past I maintained for years at the weight I want to be! However, I do think that increasing my veggies at every meal will definitely help, I've not been eating enough. I tend to eat more fruit than veg but need to balance it more. Thankyou for your advice.

I do have a tendency to be impatient! Have weighed myself every week for 4 weeks with no change. Think I know what I need to do now. Thanks :)

Thankyou :)

I had it set to 2lbs a week at first and I had 1400 cals. Did that for 2 weeks and lost 10lbs! ???? Then I adjusted it to 1.5lbs a week and it was 1540. I have not lost anything since doing this though, it's been 4 weeks. I've just changed it to 2lbs a week and it's at 1200 a day. Don't know if this is too low for me…

I would think so too. Plus I don't always feel the same hunger every day, so it fluctuates.

I weigh everything I eat. Including liquids. I use a HR monitor and get the calories from that, so maybe I need to do that. I'm normally still well under though tbh. I'm trying to eat more fresh foods - chicken, veggies etc, as was making meals from scratch but wasn't having much veg. The only time I've ever gotten down to…

My cheat day was one if two in about 60 days! I very rarely have them tbh as I'm so focused and actually don't crave the crap I used to eat before :) (that's why I'm not thinking it has anything to with that). I'm just finding it hard to get my head around the fact that I'm logging everything and 95% of the time under…

I'm not doing heavy weights as want to start light but am slowly increasing. Do you think I should be eating more?

Im on week 6 of Insanity. This first week in the second month is TOUGH! But Im loving it. I intend on doing it all again. Ive heard of people doing it 5 times over. Im also going to start running too, and I enjoy classes at the gym. But nothing beats Insanity for me.