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I find pilates not too hard on this gimpy knee of mine (3 surgeries, etc..). I'm able to use a stationary bike, but not the elliptical..which was my fav
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I also have knee problems, and have the same question. Thanks for the weblink. I'll check it out! Kathy
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Hi, how as it been going for you? I'm doing well so far....coming in under calories by a bit each day, and not missing the oreos too much, lol. Kathy:laugh:
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Hi, I'm new here as well. This lifestyle change is taking place w/ my daughter-in-law. So far I feel good, excersised today and came in under calories. Good luck to you! Kathy