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Thanks Ash I was in Okinawa for a few years and miss being there. Wow Nadia that is awesome progress you made. That gave me some inspiration. :D
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Usually I add whey protein to my smoothies on the days I work out to help but I agree with kdiamond that the benefits of it are really good. If anything if your still ify about it only use it in your smoothie on the days you work out but yah it will help curve hunger throughout the day as astrampe said.
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Back at ya and I just signed up this morning myself. Lets do this thing! :)
