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Hello all
Hi all been looking for groups to join and chat with and as I love Kpop Jpop and Cpop naturally here I am. I am a Zumba/Hip Hop Dance fitness instructor here in Japan and I post dance fitness routines on YouTube to help as many as I can to get fit in a fun way. The link is my recent routine I posted which is G-Dragon's One…
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American living in Japan saying. "Hi." :)
Hello everyone my name is Robert aka MixZ and decided to start an account on this site to get tips and help on getting back in shape but the most important part is to keep it off once I reach my goal. Back in 2011 when I moved my family to Japan I was a good 205 lbs and decided one day to check out a Zumba class that was…
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Post Surgery Diet Plan
Hello all was hoping to get some help on this little issue I am having. I have arthritis in both my knees and in early 2012 I had surgery on my right knee to clean it up. It prevented me from working out for a near 3 months before I could do anything meaningful. I am partly to blame for the weight gain as I was 165 prior…
