We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Like you, I do not like cooking! I keep my diet very simple! Breakfast: Green Drink made with spinach, 1/4 C. Blueberry, unsweetened Coconut/Almond milk, low carb protein powder, cinnamon. Usually this makes enough to drink 1/2 in am and 1/2 around 3pm if I'm hungry Snack: Roasted/Salted Almonds Lunch: Egg "Muffin": Make…
-
I buy Oberto's Bacon Jerky on occasion at Walmart (by checkout with all the other jerky). Like frob23, I use it as an emergency snack.
-
Looks awesome! I will definitely try it!! :smiley:
-
I LOVE this thread, thank you all for all the wonderful food suggestions! I really don't have anything to offer as my diet doesn't have much of a variety. Hoping to make some new foods now! :D
-
You look fantastic! Congratulations on your success!!!
-
I make a green drink daily, 1 1/2 C. Spinach or 1/2 Spinach 1/2 Kale, 1/4 C. Blueberry, 1 C. Unsweetened Almond/Coconut Milk, 3/4 tsp Cinnamon, 1 scoop of Low Carb Vanilla Whey Protein and water to fill rest of blender. It's tasty, I have it for breakfast and there is enough left to drink as afternoon snack!
-
Amazing job everyone!!
-
Keep up the great work!! :happy:
-
I am doing great! Still doing the 30 Day Shred, I finished the first 30 days on March 7th, lost 9" between my waist, belly and hips. I went on a short vacation and started over again when I got back on 3/13 but this time I decided to try to mix it up - I am alternating levels daily, I am currently on day 13. Haven't seen…
-
Terrific job everyone!!
-
Excellent! 26 lbs is amazing in 60 days! Keep up the great work!:smile:
-
Excellent job!! Congratulations!! Keep up the great work!!
-
8 kids??? Holy Moly!! Fantastic progress!! Congratulations!!
-
Excellent!! You look amazing!!
-
This made me laugh!! :laugh:
-
This is true, but my Dr. said that hormones and thyroid issues has kept me from losing the weight and once those are back to normal, I can lose the weight and not be struggling so much. Trust me, I thought I should of made it to my goal...just hope I can be an encouragement to others who are struggling out there! [/quote]…
-
Tremendous results! Keep up the excellent work!
-
Not only are you creative but truly inspirational! Thank you! :happy:
-
Love your story, thank you so much for sharing, you are an inspiration!
-
Bump
-
Bump for later!
-
I'm on day 5 of level 3, I've been trying to do it all the way through but have taken a few days to rest these old musles! Results are great! You can do it!!
-
Love this! Thinking I might need to copy it and print it!! Thank you!
-
I am on day 5 of level 3, I'm not going to lie, it's hard but well worth it! I wasn't going to measure again until day 30 but I snuck a peek, I've lost 9" so far around my mid-section, hips, waiste and at belly button and I have been doing a lot of the modified moves! You can do it!!
-
Great job! You got amazing results, congratulations!!
-
Feel free to add me - I'm 49, started MFP first of the year and love it!
-
I'm glad we have an expert here! I normally wouldn't respond to a post like this but this post hit me wrong! Sorry, I would have to disagree, you get motivation and support by being social on a site such as this! If you don't believe there is anythig social about it, it's all science - why are you on a social fitness site?
-
49 here, feel free to add me! Love MFP!
-
Yes, the 30DS does work! I'm on day 5 of Level 3, I wasn't going to take my measurements till day 30 but snuck a peek, I have lost 9" total in my mid-section! It's a lot of hard work but worth it!! :happy:
-
*BLENDER
