30 Day Shred results: day 1 vs day 23 - pics

hope002 · March 2013

Here is my day 1 vs day 23 of 30 day shred. I started it Feb 1 and second picture was taken yesterday. I couldn't wait until day 30

I wanted to share so bad, maybe it will inspire someone to do 30DS.

missmegan831 · March 2013

Great dedication and amazing results!! Keep up the great work!

TammyS3 · March 2013

Great job. I wish I had taken pics too. Today is Day 11 for me.

dixiewhiskey · March 2013

AWESOME results!! Keep it up! You're doing wonderfully!

hope002 · March 2013

Thanks

lobo_a_gogo · March 2013

AMAZING! I was using 30DS most days for about a month but then I started going back to the gym and stopped 30DS. Probably would have kept it up if I had results like yours! Did you have any trouble with video 2 or 3? I couldn't do plank jacks so I kept doing video 1

steadybutsure · March 2013

Nice!!! I didn't take pictures when i did mine in jn but i knew there was a huge difference my clothes were loose. am even more excited for end of the month when i get done with ripped in 30.

ohlookdanielle · March 2013

Wow that's great!

Tootce01 · March 2013

Tremendous results! Keep up the excellent work!

mjhedgehog · March 2013

great job! definitely a big difference.

hope002 · March 2013

AMAZING! I was using 30DS most days for about a month but then I started going back to the gym and stopped 30DS. Probably would have kept it up if I had results like yours! Did you have any trouble with video 2 or 3? I couldn't do plank jacks so I kept doing video 1

Level 2 was the hardest. I fallowed Anita for about 7-8 days before I could do it, by day 10 I was fallowing Nataly

imstrong4me · March 2013

im starting mines tomorrow

hope002 · March 2013

Nice!!! I didn't take pictures when i did mine in jn but i knew there was a huge difference my clothes were loose. am even more excited for end of the month when i get done with ripped in 30.

That's what I plan on doing next - ripped in 30

fstender · March 2013

Awesome!!!! Are you doing other exercises along with the 30DS? I did 30DS for 7 workouts off and on for about 2 wks last month but now doing it for the full 30 days...on day 4 of level 1! But im still going to go the gym 2-3's a week to keep up my overall cardio endurance. Just spreading my workouts when i do this and making sure i get enough to eat! Great job....don't quit after this...make sure you ask yourself what your next plan is!!!!?

obum88 · March 2013

Nice!

hope002 · March 2013

Awesome!!!! Are you doing other exercises along with the 30DS? I did 30DS for 7 workouts off and on for about 2 wks last month but now doing it for the full 30 days...on day 4 of level 1! But im still going to go the gym 2-3's a week to keep up my overall cardio endurance. Just spreading my workouts when i do this and making sure i get enough to eat! Great job....don't quit after this...make sure you ask yourself what your next plan is!!!!?

I am also doing c25k almost every day

meganfoster12 · March 2013

I started today and these results are encouraging!!!

trona1964 · March 2013

What is the 30 day shred?

hbm616 · March 2013

great job!

fstender · March 2013

Awesome!!!! Are you doing other exercises along with the 30DS? I did 30DS for 7 workouts off and on for about 2 wks last month but now doing it for the full 30 days...on day 4 of level 1! But im still going to go the gym 2-3's a week to keep up my overall cardio endurance. Just spreading my workouts when i do this and making sure i get enough to eat! Great job....don't quit after this...make sure you ask yourself what your next plan is!!!!?

I am also doing c25k almost every day

That explains why you looks so good! The 30DS is a little tricky as you do need to do other cardio along with it! It really does focus on great muscle groups but doesn't burn enough calories to really lose some weight! Great job those double workouts are tough!

lyndyb88 · March 2013

You look great! Those results are phenomenal for 23 days! I can def tell how hard you've worked. Tomorrow will be day 3 of Ripped in 30 for me and my body is definitely protesting. My legs are so sore I can barely get up and down my stairs at home, but I'm going to keep it up! Hopefully I'll have good results and 30DS will be next for me! Keep up the great work and thanks for the encouragement!

fstender · March 2013

What is the 30 day shred?

It's a work out video by Jillian Michaels. It really works all muscle groups with added cardio in it. You can find all the levels on You Tube...the key is to do 10 days of each level for a total of 30 days! Its a great workout and she is very easy to scream at!

http://www.youtube.com/watch?v=1Pc-NizMgg8

Chrissysftns · March 2013

great job, i can totally see a difference!
What a great start and awesome motivation for you. You go girlfirend!

FiestyIrish · March 2013

Holy cow! I want results like that! Awesome job and super inspiring!

fstender · March 2013

What is the 30 day shred?

It's a work out video by Jillian Michaels. It really works all muscle groups with added cardio in it. You can find all the levels on You Tub...the key is to do 10 days of each level for a total of 30 days! Its a great workout and she is very easy to scream at!

http://www.youtube.com/watch?v=1Pc-NizMgg8

BAFilek · March 2013

I started 30 DS on March 2, by using YouTube. i hope my results are like yours.

marthajo1 · March 2013

Great results! I love 30DS. Just started Ripped in 30 last week and LOVE it. I hurt EVERYWHERE but I can already see some changes!

Effulgence · March 2013

Looking great! I asked for the DVD for my birthday so I'll hopefully start in April. Can I ask how you guys log the calories burned for 30ds? Or do the videos estimate how much it burns for you?