30 Day Shred results: day 1 vs day 23 - pics

hope002

Here is my day 1 vs day 23 of 30 day shred. I started it Feb 1 and second picture was taken yesterday. I couldn't wait until day 30
I wanted to share so bad, maybe it will inspire someone to do 30DS.

missmegan831

Great dedication and amazing results!! Keep up the great work!

TammyS3

Great job. I wish I had taken pics too. Today is Day 11 for me.

dixiewhiskey

AWESOME results!! Keep it up! You're doing wonderfully!

hope002

Thanks

lobo_a_gogo

AMAZING! I was using 30DS most days for about a month but then I started going back to the gym and stopped 30DS. Probably would have kept it up if I had results like yours! Did you have any trouble with video 2 or 3? I couldn't do plank jacks so I kept doing video 1

steadybutsure

Nice!!! I didn't take pictures when i did mine in jn but i knew there was a huge difference my clothes were loose. am even more excited for end of the month when i get done with ripped in 30.

ohlookdanielle

Wow that's great!

Tootce01

Tremendous results! Keep up the excellent work!

mjhedgehog

great job! definitely a big difference.

hope002

AMAZING! I was using 30DS most days for about a month but then I started going back to the gym and stopped 30DS. Probably would have kept it up if I had results like yours! Did you have any trouble with video 2 or 3? I couldn't do plank jacks so I kept doing video 1

Level 2 was the hardest. I fallowed Anita for about 7-8 days before I could do it, by day 10 I was fallowing Nataly

imstrong4me

im starting mines tomorrow

hope002

Nice!!! I didn't take pictures when i did mine in jn but i knew there was a huge difference my clothes were loose. am even more excited for end of the month when i get done with ripped in 30.

That's what I plan on doing next - ripped in 30

fstender

Awesome!!!! Are you doing other exercises along with the 30DS? I did 30DS for 7 workouts off and on for about 2 wks last month but now doing it for the full 30 days...on day 4 of level 1! But im still going to go the gym 2-3's a week to keep up my overall cardio endurance. Just spreading my workouts when i do this and making sure i get enough to eat! Great job....don't quit after this...make sure you ask yourself what your next plan is!!!!?

obum88

Nice!

hope002

Awesome!!!! Are you doing other exercises along with the 30DS? I did 30DS for 7 workouts off and on for about 2 wks last month but now doing it for the full 30 days...on day 4 of level 1! But im still going to go the gym 2-3's a week to keep up my overall cardio endurance. Just spreading my workouts when i do this and making sure i get enough to eat! Great job....don't quit after this...make sure you ask yourself what your next plan is!!!!?

I am also doing c25k almost every day

meganfoster12

I started today and these results are encouraging!!!

trona1964

What is the 30 day shred?

hbm616

great job!

fstender

Awesome!!!! Are you doing other exercises along with the 30DS? I did 30DS for 7 workouts off and on for about 2 wks last month but now doing it for the full 30 days...on day 4 of level 1! But im still going to go the gym 2-3's a week to keep up my overall cardio endurance. Just spreading my workouts when i do this and making sure i get enough to eat! Great job....don't quit after this...make sure you ask yourself what your next plan is!!!!?

I am also doing c25k almost every day

That explains why you looks so good! The 30DS is a little tricky as you do need to do other cardio along with it! It really does focus on great muscle groups but doesn't burn enough calories to really lose some weight! Great job those double workouts are tough!

lyndyb88

You look great! Those results are phenomenal for 23 days! I can def tell how hard you've worked. Tomorrow will be day 3 of Ripped in 30 for me and my body is definitely protesting. My legs are so sore I can barely get up and down my stairs at home, but I'm going to keep it up! Hopefully I'll have good results and 30DS will be next for me! Keep up the great work and thanks for the encouragement!