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I do walk and run, when the weather cooperates, which I enjoy. When the weather is bad I am on the treadmill, which is a treadmill, kind of dull. The big issue is the strength training. I have done workout dvd's, lifted weights, things of that nature. It seems to be mostly different renditions of "I pick things up, and…
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I use an app called Zombies! run. Nothing gets me moving like the undead coming to eat me. I know I am a bit odd but it worked to get me into running like nothing else ever did.
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I have the same issue regularly, just take it one day at a time. Today I am going to eat healthy, or "this meal is going to healthy" or "shut up body, no you can't have that".
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"I hate to ask the obvious here but why not ask your nutritionist for suggestions? You may have other dietary limitations we're not aware of but they would (or should) be so they would be able to give you the best advice on this. " My nutritionist was not able to give me ideas as far as recipes for specific dishes to eat.…
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Where do you get your BCAAs and EAAs from? Food or a supplement?
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BCAAs? EAAs? Not familiar with what these are. Could you please explain a bit? Still pretty new to working out. How much protein is enough? I am currently using my nutrition tracker on this site set to lose 1 pound per week. I eat back most of calories, not that means much lately given how quickly I get burned out or fall…
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I tried crystal light and tea, but sometimes that just didn't cut it. Someone got me a soda streamer and i basically carbonate the crystal light. Don't know why but when I get a craving that helps, I can pretend that it is soda, because it is, kind of ;).
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Short of breath and, in the case of today's cardio session, my legs gave out and I could not stand for a few minutes. Hurt like hell. I just want to make sure I am making the most of my time.
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Just started T25 today and I hate it. I hate in that "I may not be able to stand...and had to modify....alot......but I'll be back for you tomorrow you &*^%$#$" kind of way.
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Oh my goodness I must have an eating disorder too!!!!! ;) Seriously, was the doctor who told you this a little fat? Get your heart checked out and look into a different GP.
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I do not currently belong to a gym. I do not know, at the moment, what kind of training I am looking for, as I am new to all of this. I am looking to increase my physical strenth and gain muscle. I have dumbbells and resistance bands. I have been working with them a bit, but I really need a regimented, organized workout so…
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height 5' 7" Heaviest: 220 lbs Lightest: 176 lbs Current: 176 lbs Current Goal: 165 Ultimate Goal: being comfortable with how i look
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So what would be a good, solid strength training routine for someone who is just starting out? What kinds of workouts? How many days per week etc?
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spicy jelly beans...mmmmmmmmm
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Cupcakes ARE THE DEVIL!!!!! You hate the cupcakes. The cupcake isn't calling you, it is saying nasty things about you behind your back....and not even doing a good job of it. Don't give that cupcake the satisfaction.
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Ahem......YYYYYYYYYEEEEEEEEAAAAAAAAAHHHHHHHHHHHHH......Great work. Keep it up. :)
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I have been back to it for about 2 months, going back into my routine very slowly. Prior to this I worked out for about 7 months and due to, well, life, I had to stop for a few months. I have been getting back into my routine and I know what I have to do, I have just never enjoyed working out. Would be easier to do this if…
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Really appreciate all of the information and advice. Keep it up. In case it helps I am a man, 5' 7", and I am basically the stereotypical computer repair guy. If that helps as far as giving more acdcurate information. Thanks again.
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I use the following to fill me up when I am hungry with few calories to spare egg whites steamed veggies raw baby carrots water apples hope that helps a little
