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emotion/depressed eating
So I am working on getting back into shape after gaining quite a bit of weight. My biggest issue at this point is eating when I am upset/stressed/tired etc. I have a stressful day and I want to eat junk food and read a book, not go for a run and lift weights. I worked a long shift and got a ton of things accomplished, but…
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Motivation
One if the things I have found is that working out, while it does give me results, is boring, monotonous, dull, and just a miserable chore that I force myself through. If that is the way it has to be then fine. I need some way to turn my workouts into something enjoyable. I have tried numerous workout routines and that has…
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running
Starting running(walking/jogging/running) about 3 months ago. On Fridays I run a 5k course through my neighborhood. I ran my first under 34 minute 5k, down from 50 minutes plus when I started.
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T25 Question
Just started week 2 of T25. It is kicking my *kitten*. Even with the move modifications I am still not able to finish any of the videos. Typically I hit a point where I have collasped on the ground and need to pause until I am able to stand up again. Keep at it until I am able to finish it, or would I be better served…
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adding protein
I have been told by my nutritionist that I need to increase my protein intake. I eat breakfast and lunch at work and I need some ideas on easy things I can pack for breakfast and lunch that are higher in protein. Currently I eat oatmeal for breakfast and a sandwich with fruit for lunch. Thoughts? Thanks in advance.
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pre and post workout
2 part question. 1. What do you do/eat before you workout to prep to ensure that you have the energy to get through your workout. 2. what do you do or eat post workout I have been having issues burning out and/or throwing up when i do t25 and my muscles are usually sore for days afterwards(like 3-5 days). Am I just…
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30 minutes of strength training
I want to add some more stength training to my workouts. I am looking for a solid, high intensity, workout that works as many different muscles as possible, in about 30 minutes. Basically I need something that will kick my behing in about 30 minutes, that I can do 3 days per week. Thanks in advance.
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the gym
I hear people talk about how great the feel after a workout, they have tons of energy, they lvoe it blah blah blah. How do you get yourself to that point? I have worked out for a while now and while I do like the results, the whole "i went worked and feel great doesn't happen", tends to be more "I worked out and i feel…
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changing calorie intake
Today I went into my "goals" section and took a look around. I was thinking about changing my weight loss goals. I decided not to and just closed out of that screen. I have lost some weight, so when i closed out, the system recomputed my calorie needs a cut my daily calories by 100 calories. Should I go through this…
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strength training and weight loss
Question for everyone. I have been using this tool for a little over a month and it has been working great. I have been watching what I eat and doing cardio etc for about 13 months now. I have decided that I want to add some strength training to my routine. What can I expect as far as weight loss etc once I have done this.…
