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Beans will really help to stabilize your blood sugar and cravings :-)
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Great job, keep it up :-)
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Female 33 years - turning 34 in Aug :-)
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I love the Evox Lean: 21g protein, 1.8g Carbs and 0.5g fat/per serving and yummy flavours :-) http://www.evox.co.za/product-item.aspx?prid=26
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I eat lots of fruit/ veggies and no complex carbs (only lite crackers/provita's at lunch time), and do not add extra fat to my diet at this stage for example advocado, nuts and olive oil. (just to reach my goal weight), then I will start to reintroduces the carbs/fats. I still eat salmon and a few other foods that have…
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Thank you for your feedback, I think I would rather avoid the carbs till I hit my goal weight and slowly reintroduce them, week by week and meanwhile add some healthy fat to my diet (it really helps you feel satisfied) :-)
