TNR32 Member

I think it is better to eat those calories because it will help increase your appetite throughout the day.

I would say it time for new pants or a cute belt and wait to get the pants when you get a bit smaller.

Bump for later

Avacados, Mushrooms and blueberrrys .

Bumping

Nope too much age diffrence

When I gain or lose weight the first thing to go is my bra size depending on which way my weight is headed.

Wow only 6 min??? You don't get anywere in 6 min. I must have been spoiled b/c the first 6 is just the warm-up.

MIne are new balance. Super comfy I love them.

That does seem odd.

bump

I lost quite a bit of weight before I joined the navy but I didn't feel quite like the skinny girl my recruiter said I. He told me I was lucky if I was up to 14% BF. But I didn't feel good about my body until after bootcamp 8 weeks of working out and getting toned then I felt good. I think you need to hit your goal weight…

I play games on my phone because no tv no comp. just radio and my cell phone.

Yes women do not have the same hormones that guys do so it is not possible for women to bulk up unless they are taking steriods. Little known fact that lifting weights tones women up heavy or light. I have heard of women benching over 200 lbs and looking like a petite little thing not some musle bound whatever. So lift all…

I always have a snack after dinner. Can't go to bed hungry.

Good for you sounds like you are off to a great start. I heard somewere that it takes like 21 days to make or break a habit. Me I try to add some thing every other week. Feel free to add me as a friend for encuragement I don't know much now but I'm hoping to change that soon.

I really hate burpees we have to do them for mandatory pt on drill weekends. The guy that is in charge of PT is a crossfit trainer. 10 min and I feel like I am going to die. 2-3 sets of 10 burpees twice a month.:sad:

I went off caffeine once for 3 mo. and was feeling better after a month. It might take longer or shorter for you. You are still going through caffeine withdrawal it might take a full 3 months before you feel better.

This^^^

bump

I think its right on the money...I went to bootcamp 8 weeks gained 3 lbs (boy was it hard work and yes I was in pain on some of those days) and left a smaller size than when I joined fast foward 14 years I am not working out like I used to and I have become soft. Trying to change that now.

Burpees...I never thought that I would find something that I hate as much or more than running than I found burpees.:sad:

Bump

I got a jar for my daughter to try she spread some on toast took one bite and tossed the nutella toast well I'm glad I didn't try it and just got rid of the stuff I have enough of my own addictions to deal with without adding another one.

Don't talk to me untill after I have had my morning coffee. :drinker:

I'd say def yes you can eat more cal. and try to add more protein that helps keep you fuller longer. hope this helps you out.

The itching burning does go away with treatment. Sounds like yours in not only internal(cervix) but also external (vagina). And the cream needs to be used in both places. I know its a little unnerving when you have your first yeast infection not to mentionn uncomfortable. Hope you feel better and get it under control.

Thanx for the encuragement.:wink:

bump

My daughter loves mac and cheese and ketchup or just about anything and ketchup.