betsybruhn

Don't know if this is wrong to post. I don't mean to advertise. -- bought a Groupon for a site called The Fresh20. It has menu planning using all fresh ingredients to make 5 dinners per week with a new menu every week. It includes shopping list (they try to limit the ingredients to 20 for the week), list of pantry…

I like your attitude! Improve yourself and the world around you! Namaste!

For the past several years my husband and I have given up drinking for Lent. Each year we say we will never do it again but then we decide to do it again because it is so difficult.

I am going to really up my cardio over the next month to burn more calories and not concentrate so much on weight lifting and core work (I will still do some just not as much to give myself time for more cardio). I have good muscle tone and strength but I think I just need to burn more calories to lose the fat. It really…

Hi Everyone! My name is Betsy and I turned 50 in Feb of 2012. I started gaining weight when I went back to school 8 years ago and then worked for 2 years. I let my activity level slip during this time and found myself 40 lbs overweight. Once I stopped work I got back into working out with weights, a Nordic trak and walking…