juliana1977 Member

Well the last time I drank, beofre going out I had planned my whole day and night! I did 2 sessions of shred and one of turbo jam and only ate 550 calories before leaving the house. Most of the calories where from protein and beans (they keep me fuller longer and are slow digested). I knew what I was going to eat at the…

Well before working out I usually have around 200 calories still left. I read, talked to a personal trainner and to people who workout a lot and all said we always need to eat within 45 min after workout and something that will take no more than 45 min to digest. All recommended PROTEIN! So I drink a protein shake with…

I know how you fell... I am a carb lover! I think it really depends where your carb is coming from. I had to change all the carbs I eat: no more white bread, crackers only once in a while, havent eaten past for 40 days, only brown rice, and the closest thing to bread is a whole grain english muffin and whole grain wraps…

So today was my first day of shred level 3! It was suppose to be yesterday but was my kids bday and i did not have time to work out. I need to say that so far I prefer level 3 than level 2. Level 2 is my least favorite! I am pooped! Even got a headache... Well I have till valentines day to finish!! I better focus!

What is a Master Cleanse????

Yes! It is very good indeed!! I also use pita bread (Joseph's pita bread is great and only has 66 calories) and 2% cheese. I cant stand fat free cheese. Oh and I got a recipe here for a cauliflower pizza crust - http://www.examiner.com/low-carb-in-national/cauliflower-pizza-crust-worth-its-wow-gold - it is pretty good and…

Thank you so much for your advice! I trully agree with the plateau thing! But when comes to the fat I agree and disagree. What about milk? Do you drink whole milk, or eat whole cottage cheese? I have an extremily and serious case of high cholesterol (food and genetics) and triglicerides (only food : ( ) so I do have to…

One day people will realize that what really work to lose and maintain is a healthy diet and exercise. A steady but surely weight loss is the one to keep the pounds off and away. I've been there, named I tried!

So I did L2 D9 yesterday!!! Plus 30 min of swimming!! Today I do the last day of level 2! And then I need to do all 10 sessions of level 3 from tommorrow til valentine's day! This will be my mini goal: Finish Shred by Valentine's day and workout everysingle day till then! From January 9th till today I only missed 5 days of…

I have learned that not all nutrients are created equal. For example carbs: white carbs are not a friendly nutrient, but the whole grain one and veggies are your best friend. Fat: Canola and vegetable oil will help you to stock on fat, but olive oil and others good fats (avocado, dark chocolate, olives, raw nuts/seeds and…

I did it!! Finally today I was feeling better and was able to exercise!! I did shred plus turbo jam!! I am feeling so much better!! I will try to do another shred today and I will post later if I do!

I have been shredding since january 9th. My original plan was to do it in 30 days. But I got a cold and I will not be done by the 9th. I am streching it untill valentines day. I still have 2 days left to finish level 2 and then I have 10 days to finish level 3! I love it!!

:flowerforyou: OMG you look so amazing!! It made me wonder if I ever will post my bef and after pic... What is your story? if you dont mind asking...:blushing:

Wow!! Very good, awesome, great!! I was wondering how tall you were too b/c you look lighter. I am 187 and still wearing 14s, but off course I am not as tall as you I am only 5.5, : (, lol! You look amazing!!!

Still feeling like poop here!! And the snow still blowing.... yuck!! So I did not exercise today... I feel awful and so guilty... : (( Last time I exercise was Saturday! I really need to go back on track. I will push myself tomorrow!

Hey I was wondering how was the bellydance exercise. How hard is it?? Well, here in kansas they were expecting up to 18 inches, and schools and several different places are out today. The snow is blowing pretty bad tough. Hope we dont have any outages. Aparently we are not going to get as much as expected, uf! But still I…

Oh boy, I am feeling so yucky today! Yesterday I started with some cold symptoms and decided not to work out b/c today I had the personal trainer that kicks my behind. But today is freezing rain and I did not take chances driving to the gym. And my cold just got worse in afternoon... argh!! Well I am at L 2 D 8 yesterday,…

To be very honest with you I never though about setting an X amount of calories burned per workout. I think as long as I am working out it is already better than not working out at all. I always try to push myself harder so. This is why I love 30 day shred, it gives me a great burn and 25 minutes. My HRM usually says I…

Well agree with everybody, expect I don't think you are eating to low. I think you should go low on soudium, keep the olives and good fats, spread teh food thrughout the day and ALLWAYS eat breakfast it is very important.

Thank you guys for the bday wishes! So I am catching up with the days I missed: Sunday, Monday and Tuesday. I finally finished D6 L2 today! I am tired!! It was a long day and this workout was a very good closing to my day!! I really like the idea to keep the thread alive! It keeps me going!! Sgreene87 - You are almost…

I don't how you lifestyle is, I know you are young, and 10 years ago I could go out to bars and club pretty much every night. Today I don't do like that anymore. It is 2x a month when I really have something to go that I know I will drink too much and eat a lot, and gues what: I DO eat and I DO drink!! After going thru all…

I only have good stuff to tell you!! It is awesome!! I am on day 6 of level 2, half way, and already lost 5 inches in my waist alone! Plus one inch on each arm and each tigh. I am glad I havent loose nothing on my hip b/c I dont have too much butt! : ). It is great and it is worth every single penny! Just so you know: if…

Hi!! I feel aweful askig for a copy, but if you don't mind, I would love you... Please! Thank you so much!! julianadelli@hotmail.com I really appreciate it!!

Hello!! Happy Bday to me today!!! Yeahhhh!!! Well yesterday I was soooooooo tired that I did not shred. My arms and back are killing me from the personal trainer thing on Monday! But I shredded today, so L2 D3 finally is done. When I come back later I am planning on doing L2D4! If I don't work tomorrow I will do L2 D5 and…

Hello! My plans changes a little bit... I started a weight loss chalenge program at my local YMCA. It is going to be every Monday for the next 6 weeks. It is very hard though. So for now I will have to stop doing Shred on Mondays: cant find time and strenght after one hour with personal trainner. Today I am shredding after…

Hi guys!! So I follow the 1st part of my plan and did Shred D2L2 and Turbo Jam!!! My HRM is saying I burned 554 during shred and 364 during Turbo Jam!! Go Figure!! I think it is a lot!! Off course it still kicks my butt and I had to take several 5sec breaks b/c I though I was going to puke or pass out! I dont do the…

I had an awesome day untill 3:45pm. Then got to talk to one person for 5 min that make the rest of my day aweful! I am so upset still and disaponted and a little sad... I did not shred... I am too emotionaly tired to exercise... But I am going to bed now and tomorrow is a brand new day! Plans: D2L2 in the morning with…

Yesterday I came thru this quote that says somehing like this: "Our forks and our feet will show us our heath destiny". This is so true!! From my experience I am spending more money with groceries just b/c healthier foods (here in the USA) are more expensive than junk and not so healthy foods. Off course I could stick to…

Sorry to interrupt but I just need to comment on your profile picture edorice! OMG!!! The fat is yuck!

Level 2 Day 1 Woop woop!!! I am calling level 2 the jumpy level, we are always doing stuff with 'jumps'. It completely kicked my butt! My HR was ski rocket! It got to 180 several different times. The HRM said I burned 400 calories... I don't know about that... I couldnt swim today so my plans were to do Turbo Jam after…