juliana1977 Member

Thank you guys for the ideas! I think I will try the only water diet thing..... and I may go down on the bread too. I think I need to stick to the same food too, that may help to stay within calorie intake!

Hi there! I have been so extremilly busy I havent workout much... : ( Monday I went to the weight loss challenge program thing and almos pass out! I did not eat a lot that day and was not feeling good... I had to stop b/c I was nauseated and my HR wasnt going down! So i only did it for 25 min. Tuesday I went to the airport…

Well I don't know, b/c since I am 9 years old I am overweight. In a perfect world I would say 130-135, but I like food too much... ; ) So I am shooting 140-145. But I would be the happiest person ever if I could fit in size 6 pants and medium shirts!!!

I am avoiding buffets as well, but life is not perfect! One more thing I would avoid is the rolls, crab racoon and the breaded/fried stuff. So basically is salad, soup, steamed rice, veggies and meat without or with very little sauces. Have fun and enjoy your food!

No changes here! Intimated life still the same! He supports me but is not motivated to try to change, although he could lose few lbs... ; )

It is very very hard for me to go below 2500 and I dont eat canned stuff or frozen boxed foods and very very little fast food. I do make sure I drinlk plenty of water!

I am in the process to be 100% successful, but already reached my first goal and drop one pants size! 1. Working out: Shred! I Love 30 day Shred and it helped me a lot. Swimming, if I could I would swim everyday! I really like Turbo Jam as well. At the Gym I stick to circuit trainning, cant stand the treadmill or…

OMG! What a crazy *kitten*!! Unbelievable! Where do some doctors get their license??? I am so sorry you have to go thru this.... Argh! He would drive me crazy as well! I hope you get to solve your knee problem. Are you going to try another doctor? Maybe your knee is hurting more know because of the workout you were doing?!…

What is Primal diet????

MInovido - I found these too and they seem to have some good info... http://www.myfitnesspal.com/topics/show/140149-eating-at-night?hl=eating+at+night#posts-1910072 http://www.myfitnesspal.com/topics/show/115817-not-eating-at-night?hl=eat+at+night#posts-1583562

Hi guys! You guys had a great day working out!!! Congrats to us! Today is my weight in and I lost 1.1lbs and I am in my period so I am pretty happy with my loss! Minovido - Well I don't know why you could not eat carbs after 7pm, especially being good carbas from fruits and you going to bed later. I will try to find a…

So today instead of swimming I did some stuff at the gym. I did 10 minutes of Elliptical and created my own version of circuit trainning. I did a total of 35 minutes. During the circuit trainning I did few min of weight trainning and then 1 or 2 laps. My HRM says I burned 667 for 35 min! Hope you guys are doing ok!

I know! The variations are crazy! And sometimes within the same brand. I tried on some jeans from the same brand but one were bootcut and the other skinny, bith size 11. They fit, but the skinny is not comfortable is tight...lol!

Please join us!!! Dont you love the exercise DVDs? Especially the short ones! I love them! Well I havent workout today yet and I need to change my plan for today. I forgot my kids have swimming lesson so I will do something at the gym today, maybe I jog/walk or do the elliptical. I will let you guys know!

Hello!!! Ok so today I did the shred level 3!! My body is definately not used to this level, I am always light headed by the end... I got my period today, sorry, so I am feeling a little yucky! I need to try TaeBo, never done it! I am planning on buying a Zumba DVD, the classes at YMCA are too early... Good workout for you…

I dont think I will need a tummy tuck, but my girls are looking so bad.... not that they were looking good before but they were firmer... All my family lives in Brazil and plastic surgery there is a fraction of the here, so I will do there. I will probably cost me $1200 for both! I would try to do as much weight trainning…

I will apoligize beforehand because I wont be too nice with you even tough I do fall off of the wagon and I do think it is normal, we are only humans. BUT, PLEASE, keep on being hard on yourself!!! PLEASE, keep on logging in everything that goes thru your mouth into you belly. Why am I being not too nice and not saying…

Hi there! I have a question: how long have you been in a plateou? Several weeks, a month? Or you did not lose weight for a week or two? I am not sure what to consider a plateou though, I think it is normal, especially for us women, not to lose weight for a week or two, especially if we are going thru one of those time of…

Ok so we have 19 weeks till end of June. You are young and already lost a lot of weight, so far you are doing something right. But I really don't thing, even for you that is 19years old, it is healthy to lose more than 2.5lbs a week. Lets say you keep an average of 1.5lb a week. You probably thinking you can lose more, but…

Well, I think it is going to take you a GIGANTIC commitment. But I think you need to prioritize: 1) All you want is to lose weight? Or you want to change your lifestyle and be healthier FOREVER! 2) Are you willing to lose lean mass along the way? If not you will need to exercise, both weight training and cardio. In my…

Thank you!! lol! Love purses and shoes!! I was thinking about the same, I should get rid of them as soon as they are too baggy I dont want to have them around just in case, bc just in case does not go into my life! : ))

I really hope you eat more than whatever you state on your diary or you good hurt your body. Please read this post and you will understand a lot of what is going on. http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories

Oh boy!!! Love all the ideas! I definatelly need to find a Ross! I am big on sales! I am not a plus size, but I do have pants 14 and few 16. I am horrible with a sewing machine, I cannot even put a button on, no kidding, I have horrible fine motor skills! But I can definately use safe pins! I will need a belt. I completely…

Hey guys! Can I still join you guys??? SW: 183

Excelent! Very well explainned, this should be our welcome page to MFP. I do have a question: what is ur advice for people who workout late at night? I usually dont get to workout untill 8:30/9pm, after putting my kids on bed. Should I plan ahead of the time and eat all my calories and after workout only have a protein…

Oh boy it is so hard to go from Tricare, what is AWESOMe, to regular insurances... it really sucks... it was when I started to regret my husband decision to leave. Oh well... Have you try to talk to the dentist place and see what they can do for people without insurances, or have you try the local University? I live in KC…

This will pass, be patience and graceful! I have twins as well, and I know what you are going thru... and it is not easy! At least you are able to stay home with them. Have you thought about Shred? It is only 20 min. and it is worth a whole hour of workout!

I want to start with you guys but I am not done with shred yet, still one more week! I will catch up with you guys later!!

Absolutely AMAZING!!! Great job, persitency and motivations! WOW!!! Oh I also LOVE the purses... Gotta love Coach!

Amem!! People dont realized that it takes less time to lose weight that took you all life to put it in with only doing the calories in versus calories out. I did not gain all my 50 extra lbs in one month, but instead I gainned in at least throughout 20 years. But in the past 6 weeks I alredy lost almost 12 lbs eating less…