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So I want to lose 10 lbs by june 16th...
I know it is a lot in a short period of time. I already lost almost 25 lbs. Those lbs were lost from december to march, since then I am at the same stage. The reason I havent lost more than that is bc I was going through so much stress and I let go of exercizing and dieting. But at least I was able to keep those 25 lbs…
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If you use Flax how much do you easy and how?
I really like flaxseed and prefer to use it whole and not milled. But I've been reading that we only get the full nutrients if you eat in grinded. There is a lot of contradictions about the amount to eat. Because I've just started I am eating a tablespoon a day of it as whole. I roasted them though, I really like the nut…
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Workout challenge!
Hi there! So we have all kind challenges around here and I really like them b/c they keep me motivated and on going! But I dont belong to any of them bc I do a variaty of stuff. Then I though we could have a workout challenge whre we post our workout schedule and keep each other accountable and motivated!!! Lets do it!!!!!…
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Bye bye 16s, 14s and some 13s! Hello 12s and 11s!!
Hi guys!! So excited today! My pants were falling so I decided to buy a new jeans. The old one was size 13 the new one is size 11!!!!! Woop woop!! My work pants were size 16s and one 14s, I tried on some that were 13 and fit perfectly. Well I was excited and tried several different pants: Jeans can be 11 or few 10s and…
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Silly question: what you do with your clothes?
Ok, so I havent lost all my weight yet, but I had no idea that 12 lbs would affect my closet! Some of my work clothes are really baggy and loose. Thise are new clothes I bought before school year started. I really dont want to spend money buying more clothes b/c I have a long way to go...
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How do you download the exercise?
I heard several people saying that they downloaded the Insanity, P90X, etc. How do you do it??? What is the website?
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Question about going over carbs and fat and not having enoug
Sorry the title is weird: I am going over carbs and fat but not getting enough protein! Ok so almost every day I go over my carbs (50%) and fat (15%, just to make sure stay low b/c health issues), but usually I don't eat all my protein (35%). The thing is I am not eating AT ALL stuff with white flour, my carbs come form…
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P90X or Insanity?
So finally my husband decided to get in this boat with me! I think he realized I am in for good and for life. He used to workout a lot when he was a Marine but gained 50 lbs in 5 years since he got out after serving for 10 years, He is somehow familiar with worlout routines. So withch one should we get: Insanity or P90X??…
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Just sharing... Exercise TV
Well today I decided to a little bit more cardio before Shred and looked thru Exercise TV. I was surprised, they have a lot of exercises, several different ones. They even have Shred level 1 and few more Jillian Michaels ones such as the boost metabolism one. If you have cable and if you cable company offer this channel…
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question for shreders
how do you enter you exercise in your diary? I am not sure what to enter or how many calories I burned. Thank you!!!! : )
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Woop woop!! Just need to celebrate this small victory!
This is my first week! And I am very happy to announce that I lost some weight. But I am one of these people who weight can flactuates 3 to 5 lbs in a day! But today I weight myself different times of the day and it was all the same: 190lbs! B/c my weight flactuates a lot I am considering I lost 3 lbs instead of 5!! I am…
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I tink I need a new scale
Las night I weight just b/c I was curious and I was still 195 what I am ok with. But this morning I decided to do again just b/c the scale was there, and it was 190!!! Ok, I thought to myself, I need a new scale...lol Then I weight myself again an hour later but still before eating breakfast, and at this time 192!…
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calorie counter
Do you guys know any website or app that will let you know how many calories you burned swimming? I want something more accurate, something I can enter the time and the distance I swam and that gives me the ammount of calorie burned. Thanks!!:flowerforyou:
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I am so jealous!
I did not work out today and I am so impressed and happy with all of you who did some type of burning activity today! Way to go guys! I slept way too much and was very lazy to get out of the house b/c it is cold and I very a ton of stuff to do at home... I am such a looser :sad: ! Hope I have better things to say…
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P90X, Insanity, turboFire, TurboJam, shred, zumba, etc what
should I get? I will get myself, for my b-day (b/c I can't shop for clothes untill loose weight), one exercise DVD to do at home. I do go to the gym 3 times a week and swim for about 30/45 minutes. I want to do something at home that would take me no more than 40 minutes. HELP!! Which one should I get??? What is your…
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New here with a very important question!
Hi there! I really need to understand this: I was set up for 1200 calories a day So I had like 40 left until I added my workout. It is saying I burned 361 in 35 minutes of swimming. And now I have 400 calories to eat! Honestly???? Should I eat??? I don't want to... I have a lot of fat that my body can use, I don't need…
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I am new and I need recipes!!
Hi! Well I am new here and I am very excited!! But I need some recipes to keep me going! Do you guys can direct me to a website or cookbook with low fat and whole grains recipe. I definately need fow fat recipes b/c of my cholesterol... and maybe some kid-friendly stuff would be awesome too! Thanks!
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suplements, vitamins, minerals...
I am trying to be healthier and get some vitaminas, but I need some help... I need vitamins to better heart health and to give me more energy. Should I just get those vitamins complex or something more specific like fish oil, or both??
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Motivation
Hello!! I am brand new here!! I ahve a very impotant question: how in the world do I find motivation to workout?? And off course to keep going to the gymm! I ahve the membership for the YMCA, they have good classes, a indoor swimming pool and all the stuff we need to workout but I cant find the motivation....…
