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Loooooooooooooovvvvvvvvvveeeeeeeeeee Twilight!! Cant wait to see the last one, I read all of them at least 2 times each! Welcome a board!!
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Hello! Just finished day 3 of level 1! Before I started today i decided to go thru Exercise Tv and see what they have and decided to do some kickboxing and twisted by ankle a little bit, it could have been worse. I did not stoped and kept going, it was only a 13 minutes. After that I did more 15 minutes of Merengue, also…
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Oh! You are doing fabulous!! Awesome job!!!!
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Do something at home. If you have OnDemand they have some free workout, or you can get something at the library or get some Jillian Michaels dvd for like $9. I am doing the 30 day shred and it is pretty good.
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Thank you, thank you thank you!! I will check everything!! I guess he may like P90X better b/c the weight lifting, but I prefer Insanity! lol!
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Boot camp is very good, be prepared to get your butt kicked!! lol!!
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I did some researcha nd they say it is better to buy whole and grind as you go if you are not going to use a lot. But you can also buy milled. I bought it at my local grocery store (HyVee) they have a organic section and it was there. I don't if walmart has it. Try the GMC or whole foods store, or maybe your local grocery…
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Once I start to grind I think this is the way I will use everyday and sprinkle a extra Tbsps in soups and stuff I cook so my family can get some too.
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1st day today, first week!! This was my first time doing a workout DVD from beggining to end! Off course I was ehaxaust at the end! I starde thinking "only 20 minutes? this will be easy..." hahhahahah very hard! I found only 3 DVD (30 day shred, no more trouble zone and banish fat boost metabolism) for less than $20 and…
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I like this post and hear about this diet before but I can't go without fruit and dairy, that being said I have a question. So what happen after you loose all the weight? Can you eat normal stuf including dairy and fruits? Or this is a forever thing? There is two reason I like this diet: I love beans and eat a lot of beans…
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:laugh: At least you know it is a scale problem. My weight can flactuates up to 3 lbs in a day in any scale!
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My situation is a little diferent. I am not even 34 yet with cholesterol and triglicerides out of the chart. Not kidding, the doctor was very very worried when I refuse to take medicine b/c i want to show him I can make it normal with the right lifestyle. I had to laern it very fast and a friend help me a lot. So I went…
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What I learned so far is: 1- do not ever eat less than 1200 NET calories (especially us girls who need lots of hormonios to be balanced) 2- less body fat you have less you will loose in a week 3- closer you are to you ideal weight harder it is to loose 4- choose whole grain and good fats 5- eat a lot of fiber and omega 3…
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At my local Y they offer Zumba (love it!!), a cardiokickingboxing (love it too!) and a boot camp (total body conditioning) that kicks your butt! The only problem is that my schedule does nor match the classes most of the days so I swim. My local Y also offer a free welness/fitness section with a personal trainer, it may…
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Yummm I like it!!! I will try!!
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It really depends on what is going to work for your body. Mine is 50%, 30% 20% the only reason my fat is a little lower is b/c I have a very high cholesterol and triglicerides and I am working to lower them. My carbs are higher b/c I need a lot of good carbs (full os soluble fiber) to help to lower triglicerides. It is…
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Boy I love quibe!! It is one of my favorites things and I probably would have done the same thing if I had 25 of them in front of me. Please dont give up, dont let yourself done. Re-start! Next time you fix quibes only fix couple or bake them instead.
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Hi guys!! Lost 3 lbs here!!
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ahahahaha I've lost an average human brain so far! But I really I want to loose 2 2 years old (50lbs)!! And I WILL do it!!!
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The key is to have a balanced diet. Like others said don't worry about fiber, but definately worry if going several grams over fat and "bad" carbs (white bread, white pasta for example). I follow a 50% of my calories carbs, 25% fat and 25% protein. I you are high only a few grams once in a while don't worry, but if it is…
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My weight flactuates a lot! No kidding! It can vary 2 lbs in one day. I only consider I am loosing weight when for 2 consectives day I have the same weight around the same time. For example the scale is saying I lost 5lbs last week, but I doubt it, so i considering 3lbs. Also I will not weight myself around and when I am…
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My weight flactuates a lot! No kidding! It can vary 2 lbs in one day. I only consider I am loosing weight when for 2 consectives day I have the same weight around the same time. For example the scale is saying I lost 5lbs last week, but I doubt it, so i considering 3lbs. Also I will not weight myself around and when I am…
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I like it!! Victory!
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Definately! Forever~
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I never had problems with BC pills. But I had an aweful experience with the patch and Mirena. The patch made me nauseated and the Mirena made my private area sick, for lack of better words... I am currently and have been since I took Mirena out in 2006 with Yasmin, not problems here. I take the new generic of it Zarah,…
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You have your hands full! And on top of the kids, newborn baby, your husband left for months. Our emotions and postpartum homonions war will mess up with our body needs. I agree with everybody who said you sould be eating at least 1200 NET! You need that so you can function and take care of your kids. I remember after my…
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Wow!! Congratulations to you and also to your wife! Stick together! You look very good!
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I am ALWAYS crabby the week before my period and the first 2 days of my period. I HAVE to eat a piece of chocolate those days our I will literaly crazy! Listen to your body, maybe it is needing something you are not eating. About feeling bloated, try to eat a lot of veggie it will help and drink a lot of water to flush the…
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Ok, if you need a plan make one!!! I kind do that every weekend. After my kids go to bed friday night I get online and search recipes for dinner (it is the only meal we eat together at home) and ideas for lunch and snack. I them make my shopping list (I try to go to the grocery every saturday) and my schedule for the…
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Ok so I am no a looser, just lazy!! lol! I will play wii fit with my kids, at least I will be moving a little! Thank you guys so much for the support and caring words, I needed! At least I am doing a great job keeping up with my calories intake!:happy:
