brandismama

Replies

go for time right now. once you can "run" non stop for 30 min then maybe increase speed. thats that I do.

in Runners- increase time or speed to improve? Comment by brandismama June 2013
1 whole egg +2 egg whites scrambled with spinach:) only about 110 cals;)

in What did you eat for breakfast today? Comment by brandismama May 2013
in I can't loose any weight, HELP Comment by brandismama May 2013