brandismama

go for time right now. once you can "run" non stop for 30 min then maybe increase speed. thats that I do.

in Runners- increase time or speed to improve? Comment by brandismama June 2013

1 whole egg +2 egg whites scrambled with spinach:) only about 110 cals;)

in What did you eat for breakfast today? Comment by brandismama May 2013

in I can't loose any weight, HELP Comment by brandismama May 2013

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