melly3100

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  • You are probably losing some fat and gaining muscle, hence the 2lb gain. Give it time... It took me 4 months to loose 7lbs and then finally 3lbs in 3 weeks.
  • Keep a log on here and you will find little things you can switch out that will make a huge difference. For me it was peanut butter...I was having it on toast and found that the jam I had in the cupboard was 1/3 of the calories and tasted just as good. Another thing was the balsamic salad dressing was actually worse than…
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