cartagenam Member

We can do this, one day at at time!!

We all have that time where we need a break, I myself have done that. Just get back into it and don't beat yourself up. You will be ok :smile:

Thats inspired me to keep going, and understand a slow steady progress is ok.

Keep it up you have begun a great start to the workout. Small steps is the way to go, that is what I did in January and was at 271 and now down to 251 with just the small steps. My past was always gung ho lets change everything and by one week I gave up. Little changes do add up, we can do this girl!!

Love Zumba, it is my favorite thing to do and I do it about 4 times a week at my gym. It also just gets me in a good mood with the dancing and music too.

Good luck and yes it does help to have extra support from outside our regular circle especially support from those who can relate to what our challenge is. Good luck with this journey!

Extra support is good!

Thank you very much!:smile:

Hello and good luck on this journey!! Can provide support , feel free to add me. I too have tried and tried again with wanting to stick to a plan. So far so good with changing how I eat and keep to exercise plan. Good Luck!!

I am new here too so definiately feel you on the extra support, feel free to add me and those extra words of encouragement do go along way!

Mine are 2 and 9; habit yes and they are both picking up on the new changes so that does help too. When I am debating going to the gym my oldest is pushing me to go.