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I'm in...this is my last 10, we will see how it goes!! SW - 132.8 lbs (Monday August 1) Week 1 - xxx lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1):heart: :love:
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I would recommend a little protein before you go. Maybe an hour before. That way, when you eat the carbs in the pasta, bread or whatever...the protein will act as a little buffer and not start the carb/sugar roller coaster of wanting more?? Something like that. Have a Wonderful time, don't let your "food issues" rob you of…
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No cheat days for me yet. I'm only 40 days into my zero sugar, zero coffee, zero processed foods plan, I am diabetic and I think because I have a disease that can improve if I don't ingest sugar, caffeine and crap, that I have to stick to the plan. And, I can see my Blood Sugar rise even if I eat fruit. I do hope to get to…
