10 lb Challenge for August

BroDave
BroDave Posts: 241 Member
edited September 30 in Motivation and Support
Can you lose 10 lbs in August ? I believe you can if you will work hard so here is the challenge for you.
Lose 10 pounds by Sep 1 using what ever exercise program you like and stay under your calorie goal for each day.
Record your weight loss like this:

SW - xxx lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

Mine is like this:
SW - 219 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)
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Replies

  • amberlee2011
    amberlee2011 Posts: 129
    Sounds good! I need to get back on track.
  • kell_riley
    kell_riley Posts: 312
    There is an august challenge being run in the introduction forum, you should join us!? The goal is to loose 10lbs in the month and then there are mini challenges being set per week also!

    Just an idea!
  • Skyesdiet
    Skyesdiet Posts: 2
    Would love to drop 10 pounds in August, willing to try!
  • kynichol21
    kynichol21 Posts: 87
    I'm in!!!!

    SW - 158 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    I'm in, I've lost 21 lbs in the last 2 months but this one will be the hardest due to 2 mini weekend getaways:

    SW - 199 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
  • H2Ologist
    H2Ologist Posts: 122 Member
    I'm in:

    SW - 258.0 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
  • onmywaytoskinny155
    onmywaytoskinny155 Posts: 228 Member
    I am in also

    SW - 215 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xxx lbs (Thursday September 1)
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
    i m in i weigh myself on friday though it works better for me hope that is ok.
  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
    I'm in!!!

    SW - 162.2 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
  • hummusluver
    hummusluver Posts: 3
    I'm in. I have done nothing for over a month, so I'm getting back on track!

    SW - 170 lbs (Monday August 1)
    Week 1 - lbs (Monday August 8)
    Week 2 - lbs (Monday August 15)
    Week 3 - lbs (Monday August 22)
    Week 4 - lbs (Monday August 29)
    Total lost - lbs (Thursday September 1)
  • mandimoore617
    mandimoore617 Posts: 325 Member
    Count me in! I need some accountability!

    SW -224.4 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    I'm in...

    SW -214 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
  • Sharonb033
    Sharonb033 Posts: 5 Member
    I'm in! I need to do something different :smile:

    SW -175 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
  • yamaguchigirl
    yamaguchigirl Posts: 1
    SW -200lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)

    I'll try!
  • LuckyMe8
    LuckyMe8 Posts: 10
    I'm in!

    SW - 169.2 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xxx lbs (Thursday September 1)
  • Kayceeg27
    Kayceeg27 Posts: 10 Member
    I am in!

    SW - 176.4 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xxx lbs (Thursday September 1)
  • dougstevens
    dougstevens Posts: 208 Member
    I accept.
  • Irene8509
    Irene8509 Posts: 381 Member
    SW - 150 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)

    I'm nervous. I only have 10 lbs to go to reach goal and my body seems to be fightening me for every pound. But I'm willing to kick my butt and get started.
  • PrettyScenery
    PrettyScenery Posts: 27 Member
    I am in!

    SW - 141.2 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
  • turbofiregirl
    turbofiregirl Posts: 59
    I am in too.

    SW - 177.4 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
  • lynnwest2
    lynnwest2 Posts: 4 Member
    I'm in...this is my last 10, we will see how it goes!!

    SW - 132.8 lbs (Monday August 1)
    Week 1 - xxx lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1):heart::love:
  • BroDave
    BroDave Posts: 241 Member
    Walked 8.5 miles this morning. What kind of exercise will you get in today?
  • mandimoore617
    mandimoore617 Posts: 325 Member
    Walked 8.5 miles this morning. What kind of exercise will you get in today?

    Great job! My exercises consist of EA Sports Active for the Wii, in which I normally burn around 130 calories in about 20 minutes. Some days I also do the Leslie Sansone 2-Mile Brisk Walk DVD or 20 minutes on an elliptical. :-)
  • BroDave
    BroDave Posts: 241 Member
    I have walked 6-8 miles every day this week and plan to walk 8 with my wife in the morning. Hope you are staying with the program.
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    SW -214 lbs (Monday August 1)
    Week 1 - 210.4 lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - xx lbs (Thursday September 1)
    3.6 pounds loss so far.
  • Irene8509
    Irene8509 Posts: 381 Member
    SW-150 lbs (8/1)
    Week 1- 149 lbs (8/8)

    1.0 lb so far. Have been back and forth between 148 and 149 but today 149 won. :noway:
  • BroDave
    BroDave Posts: 241 Member
    You are all doing great looks like many of you are on track to lose 10 or more lbs by the 1st of September
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    SW - 199 lbs (Monday August 1)
    Week 1 - 199 lbs (Monday August 8)
    Week 2 - xxx lbs (Monday August 15)
    Week 3 - xxx lbs (Monday August 22)
    Week 4 - xxx lbs (Monday August 29)
    Total lost - 0 lbs (Thursday September 1)
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
    How do you do mini goals? I can only find where to do one goal
  • BroDave
    BroDave Posts: 241 Member
    How do you do mini goals? I can only find where to do one goal

    Home Recent Posts My Topics Signature Search

    Just click on the word "signature"
    Then just put your mini goals in your "signature"
This discussion has been closed.

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