10 lb Challenge for August

BroDave

Can you lose 10 lbs in August ? I believe you can if you will work hard so here is the challenge for you.
Lose 10 pounds by Sep 1 using what ever exercise program you like and stay under your calorie goal for each day.
Record your weight loss like this:

SW - xxx lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

Mine is like this:
SW - 219 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

amberlee2011

Sounds good! I need to get back on track.

kell_riley

There is an august challenge being run in the introduction forum, you should join us!? The goal is to loose 10lbs in the month and then there are mini challenges being set per week also!

Just an idea!

Skyesdiet

Would love to drop 10 pounds in August, willing to try!

kynichol21

I'm in!!!!

SW - 158 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

kellyscomeback

I'm in, I've lost 21 lbs in the last 2 months but this one will be the hardest due to 2 mini weekend getaways:

SW - 199 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

H2Ologist

I'm in:

SW - 258.0 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

onmywaytoskinny155

I am in also

SW - 215 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xxx lbs (Thursday September 1)

horsepullerlovesme

i m in i weigh myself on friday though it works better for me hope that is ok.

devilwhiterose

I'm in!!!

SW - 162.2 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

hummusluver

I'm in. I have done nothing for over a month, so I'm getting back on track!

SW - 170 lbs (Monday August 1)
Week 1 - lbs (Monday August 8)
Week 2 - lbs (Monday August 15)
Week 3 - lbs (Monday August 22)
Week 4 - lbs (Monday August 29)
Total lost - lbs (Thursday September 1)

mandimoore617

Count me in! I need some accountability!

SW -224.4 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

iAMaPhoenix

I'm in...

SW -214 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

Sharonb033

I'm in! I need to do something different

SW -175 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

yamaguchigirl

SW -200lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

I'll try!

LuckyMe8

I'm in!

SW - 169.2 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xxx lbs (Thursday September 1)

Kayceeg27

I am in!

SW - 176.4 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xxx lbs (Thursday September 1)

dougstevens

I accept.

Irene8509

SW - 150 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

I'm nervous. I only have 10 lbs to go to reach goal and my body seems to be fightening me for every pound. But I'm willing to kick my butt and get started.

PrettyScenery

I am in!

SW - 141.2 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

turbofiregirl

I am in too.

SW - 177.4 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

lynnwest2

I'm in...this is my last 10, we will see how it goes!!

SW - 132.8 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)

BroDave

Walked 8.5 miles this morning. What kind of exercise will you get in today?

mandimoore617

Walked 8.5 miles this morning. What kind of exercise will you get in today?

Great job! My exercises consist of EA Sports Active for the Wii, in which I normally burn around 130 calories in about 20 minutes. Some days I also do the Leslie Sansone 2-Mile Brisk Walk DVD or 20 minutes on an elliptical. :-)

BroDave

I have walked 6-8 miles every day this week and plan to walk 8 with my wife in the morning. Hope you are staying with the program.

iAMaPhoenix

SW -214 lbs (Monday August 1)
Week 1 - 210.4 lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)
3.6 pounds loss so far.

Irene8509

SW-150 lbs (8/1)
Week 1- 149 lbs (8/8)

1.0 lb so far. Have been back and forth between 148 and 149 but today 149 won. :noway:

BroDave

You are all doing great looks like many of you are on track to lose 10 or more lbs by the 1st of September

kellyscomeback

SW - 199 lbs (Monday August 1)
Week 1 - 199 lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - 0 lbs (Thursday September 1)

TrishaLeighNelson

How do you do mini goals? I can only find where to do one goal

BroDave

How do you do mini goals? I can only find where to do one goal

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Then just put your mini goals in your "signature"