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To figure exercise calories I use my FitBit. I know they aren't always acurate though. I do weigh my food with a scale and I log everything I eat each day no matter what it is. I just figured maybe the reason I wasn't losing was because I wasn't eating enough. I usually workout 1-3 hours at least 5 days a week doing weight…
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Thank you all for your suggestions. I haven't changed my goals or anything for a while so i think I will give that a try. I calculate everything I eat and I've been eating the same stuff for a while now so I know all the measurements from when I first started. I really never thought of cutting more calories because as it…
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Thanks for the replies! I know the frozen stuff isn't exactly 'healthy' healthy but I just started eating them to help me get used to the portion thing, which I think has actually helped me some because with changing to that I now feel full when I'm finished eating just the one serving, when before I probably would have…
