RevJudyW

Hi Erik - I'm in. I've been using MFP for about a year, somewhat sporadically (it does entail a lot of record-keeping, especially at first). If one follows the program conscientiously, it works. Simple as that. See you at the Institute?

Thanks! I did it, and what it gave me looks like a whopping amount of calories compared to what I have been consuming. Happy days are here again!

My mother was very judgmental of "fat people," so I was always concerned about being fat. Actually I've always been reasonably close to an okay weight, but as I age it gets much harder to lose weight so I'm paying more attention. But that judgmental voice of my mother's is still inside my head telling me I look fat. I'd…

Thank you! I knew it had to be here somewhere. And now I've learned that TWO of my favorite little Christmas cookies (yes, still a few left) are only 77 calories!