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Now that I've met my goal...
This might be a stupid question, but I'll ask it anyway. I've met my weight loss goal, and I'd like to stay there rather than gaining it back. So it seems that I should re-set something to allow for a slightly higher caloric intake every day. (I'll probably maintain the same exercise regimen.) Where on the site do I go to…
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How do you add a recipe?
There must be a place somewhere on this site to write in your own recipe for something, because I've seen lots of homemade foods listed in the food list. But all I can find under "add food" is for something that comes in a package with a brand name, and known quantities of protein, etc.. What I'm looking for is a place…
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Entering my own recipe
I get the general idea, but can't execute it. For example, I make granola myself. The recipe makes a whole bunch -- but I don't know "hpw many servings." I just know that an individual serving is 1/2 cup. So how can I enter the recipe into my own food database? Same thing with cookies. (I know, I shouldn't be eating…
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Anyone else old like me?
Hi everyone. I just joined MFP with the hope (like half the American population!) of losing some weight this year. I don't have a huge goal -- I'd like to lose about 10 pounds so that my clothes fit better, I feel better about my body, and my BP goes down. Once I lose those 10 pounds I might go for another 5 or so, but I'm…
