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Hard to believe no one noticed or said anything first congradulations to you and your hard work and efforts and two I miss WRIF, from Michigan but been in Kansas for past 3 1/2 years. Brought a smile to my face
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Wine does have health benefits if it is not over consumed, look into it. It will make you feel better lol. I don't drink it as often because of the calories but if I have room for it at the end of the night , then I don't think twice about having it. If you don't have enough calories , you can make it a wine spritzer also…
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You came to the right place for support, good luck on this journey. I am sure it won't be easy, but it sure will be worth it. Hat's off to you for taking the first step.
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The sugar in fruit is different ,also honey and molasses are healthy sweet sources
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To each there own but this sounds like it would have a negative effect on your metabolism. It sounds very unhealthy to me.
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Cool enough to have my daughter join fitnesspal with me and go to the gym together regularly since the new year. turning 48 in a few weeks. She's 21. Got 3 boys too. Ones 25 and the others are 17 and 15, They don't mind being my kids either lol . Husband has always been cool. A soldier just retired and got a Harley a year…
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So Amazing :flowerforyou:
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Pain is just weekness leaving the body
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bump
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bump
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Elvis Presley 1974 at the Olympia Stadium , Detroit Mi
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I have been counting calories and fat and carbs off and on for years. It was alot of work and the closer I would get to my goal I got lazy about it. Then my friend told me about my fitness pal and it scans food labels. That is so awesome. I started back again doing the calorie counting at the beginning of the year and this…
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I used to eat very low fat diet in the past when I was persuing weight loss and then I found out through weight watchers that if you do not have enough healthy fat in your diet, that it ages your skin. Your skin will start to look more like leather and loose its natural glow. Well seeing how I am well into my forty's now…
