vicarella13

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  • http://www.skinnytaste.com/2013/01/hot-and-spicy-buffalo-shrimp-dip.html
    in Super Bowl Snack Ideas Comment by vicarella13 February 2013
  • What about a public recreational centre where you can pay as you go? What about an adult or length swim?
    in Need cardio advice! Comment by vicarella13 January 2013
  • Hi, Here is what works for me: 1. Have a good breakfast (eggs or egg whites) with vegetables in it. Most places will make you omlettes fresh. Fill up on fruit too. 2. If you have a big breakfast you might not be hungry for lunch. If you do stick with something light. Salads, wraps, etc. 3. Be active....most places have…
    in what to do when going on vacation Comment by vicarella13 January 2013
  • I use Vega all in one protein. I like the chocolate and vanilla chai flavour. I add chia seeds and hemp and flax to it and almond milk. I have one every morning for breakfast.
    in protein shakes Comment by vicarella13 January 2013
  • How about swimming or aquafit?
    in Need cardio advice! Comment by vicarella13 January 2013
  • Yogurt (greek) 18 grams of protein Humus (7.4 grams of protein) Hemp Hearts (10 grams) Cucumber Peppers Almond Milk Nuts (mixed) shrimp Fish (Tilapia, Salmon) Chicken Breasts Cans of beans Fresh lemons limes bananas apples or whatever fruits are in season Eggs We shop every week I cook a lot of recipes out of Looneyspoons…
    in What is your grocery shopping like? Comment by vicarella13 January 2013
  • My vote is for Almond Milk. I put it in black coffee and I used the Vanilla flavoured.
    in Healthy alternative to flavired coffee creamers Comment by vicarella13 January 2013
  • I say just stick with real food stay away from processed it will make you fat and sabotage your diet (i.e. all the stuff your husband wants). A good tip is to shop on the perimeter of the grocery store. All the other aisles will get you in to trouble. I'm a a big fan of skinny taste as someone mentioned. Next time maybe…
    in depressed at the grocery store Comment by vicarella13 January 2013
  • I would have an early lunch/breakfast before you go to work. Like 1 egg and 3 egg whites scrambled and throw in some vegtables with a coffee. Then make a protein shake that you take to work and drink throughout your shift until your break. Make sure the shake has protein. Prepare and pack your dinner the night before. Even…
    in Work Days=Challenge. Help! Comment by vicarella13 January 2013
  • How about a protein shake after a workout? That way you get your protein after your workout (ideally) within 20 minutes after your workout. or alternatively Humus and vegetable (like cucumber or peppers). Did your trainer give you ideas of what she would suggest then?
    in What to eat?? Comment by vicarella13 January 2013
  • You should eat something small before you work out if it is the morning (I usually have a banana) and you should consume something after your workout within the first 20 minutes (I like a protein shake). I like shakes in the morning. Sometimes I put all the ingredients in the night before and just blend it in the morning…
    in Can't eat breakfast? Comment by vicarella13 January 2013
  • I am a mother of two under 5. My tricks are I plan my meals on the weekend and shop for those things. That helps us stay organized. We rarely if ever eat out. I also utilize my crock pot or quick recipes on busier days when I have to drive them to activities.I cook a lot of recipes from www.skinnytaste.com. I also stack…
    in looking for other busy moms Comment by vicarella13 January 2013
  • Hi, I say pay the money and get a trainer. They will also support you with nutritional information. It has to become a lifestyle change if you want the weight to come off and STAY OFF. The best thing for your general health would be to do it the right way. Eating healthy and exercising. You can do this!
    in Someone please talk some sense into me!!! Comment by vicarella13 January 2013
  • Hi, Check out this site: http://exercise.about.com/od/weightloss/a/The-Truth-About-The-Fat-Burning-Zone.htm I believe it to be accurate. I have a heart rate monitor that I bought about 10 years ago and love it. It is more accurate than holding on the machines. It will be read by most machines too. Depending on your health,…
    in Heart Rate Range Comment by vicarella13 January 2013
  • JOE FRESH...in Canada...heard they are expanding to the US though.
    in Cute but CHEAP workout clothes? Comment by vicarella13 January 2013
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