Summore Member

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  • I'm getting restarted it seems as if for the 100th time and today is my day one. But the positive in the restart is the fact I took the time to do it. I have tried so many things and purchased tons of books, exercise programs, joined a gym and had a personal trainer. But when I look back over the past three years, I have…
    in Getting over the initial hump Comment by Summore August 2014
  • He also has another book called the "Four Day Diet". This one outlines every meal and requires you to change your food intake every four days. He outlines all meals, to include how to cook them. There is a great recipe called "Kickin Cabbage Soup" that I use all the time as a filler for snacks. I completed the plan and was…
    in fat smash diet dr. Ian Smith Comment by Summore February 2013
  • I'm committed.
    in February 2013 Weight Loss Challenge Comment by Summore February 2013
  • Can someone recommend a good DVD for purchase? I travel weekly for work and it is a little hard to get a gym when you are only home on the weekend. Thanks in advance.
    in Zumba Comment by Summore February 2013
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