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VSampler Member

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  • I found that it helps when I detox before we start up again. 4 days of freshness Throught out the day you can eat 4 sliced Oranges, 4 oz of protein (i try to keep tuna or lean chicken breast grilled no skin) fresh spiniach (1cup) 4 cups os any of the following fruits; watermelon canalope grapes pears cumcumbers (waterbased…
    in came off track.. can't get back on Comment by VSampler January 2013
  • MARINADE is what I do with all meats, for at least 24 hours it helps and saves time. then I broil, sear or bake while I'm doing something else. Try organe juice with ginger, lime juice with low sodium soy or lemon juice with low fat Italian dressing as a Marinade.
    in Chicken Breast Recipes Comment by VSampler January 2013
  • I only weight myself every Sat. morning before I do anything so I can see how my week went. then that makes me hit the gym before i make excuesed about what i have to do for the kids, hubby or around the house. take care of YOU first for once is my goal.... Hang in there.
    in Help I'm gaining weight on 1300 calories Comment by VSampler January 2013
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