wtw0n Member

Replies

  • I'm gonna hit the gym today (leg day). Rowing for warm-up. And if my legs aren't too sore after lifting I'm gonna spend some time either biking or running.
    in What is or was your exercise for the day?? Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km Total: 184.09km…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km Total: 161.12km Left: 98.88km
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • Upping my goal to 260 km. 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km Total: 135.19km Left: 124.81km
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km Total: 101.14km Left: 98.86km
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km Total: 77.79km Left: 122.21km
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km Total: 54.7km Left: 145.3km
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • I'm in for 200km! 05/02: stationary bike 22.3km Total: 22.3km Left: 177.7km
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km 04/15: treadmill 1.4km…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km 04/14: rowing 1km, stationary bike 15.4km Total: 96.37km Left:…
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km 04/13: rowing 1.1km, stationary bike 16km Total: 79.97km Left: 100.03km
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km 04/11: bicycling 16.37km Total: 62.87km Left: 117.13km
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
Avatar