wtw0n Member

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km 3/9: bicycling 8.26km 3/11: bicycling 15.2km 3/12: running 5.55km 3/15: rowing 1km 3/16: bicycling 12km 3/21: rowing 1.5km, bicycling 10.6km 3/22: running 2.51km 3/25: walking 3.85km 3/26: bicycling 9.1km…

태원 (that's a name - not mine, though) → taewon → wtw0n Logic? There is, somewhere :D

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km 3/9: bicycling 8.26km 3/11: bicycling 15.2km 3/12: running 5.55km 3/15: rowing 1km 3/16: bicycling 12km 3/21: rowing 1.5km, bicycling 10.6km 3/22: running 2.51km 3/25: walking 3.85km total: 102.36km left:…

Anything from 14 to 90+ minutes. When I do cardio I work out for about 14-40 minutes (unless I do Insanity or a long bike trip). When I lift I usually work out for about 60-90 minutes. I work out 6-7 times a week, taking rest days when I feel like I need them.

Actually, switching up your workouts once in a while does do a lot. Why? Because once you get used to a type of exercise, it becomes less challenging and therefore less effective. When it comes to lifting you (most likely) increase weights, do different kinds of exercises, change the number of sets and/or repeats and so…

1. 82.5lbs (37.4kg) since I started my weight loss journey (Sep 12, 2012), 69lbs (31.3kg) since I started using MFP (Jan 1, 2013). 2. 82.5lbs in 18 months. 3. From 1.1.2013 to 28.2.2014 my intake has been 2178 cals on average and my net calories have been 1635 on average. I've eaten the most in April '13, about 2640…

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km 3/9: bicycling 8.26km 3/11: bicycling 15.2km 3/12: running 5.55km 3/15: rowing 1km 3/16: bicycling 12km 3/21: rowing 1.5km, bicycling 10.6km 3/22: running 2.51km total: 98.51km left: 21.49km

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km 3/9: bicycling 8.26km 3/11: bicycling 15.2km 3/12: running 5.55km 3/15: rowing 1km 3/16: bicycling 12km 3/21: rowing 1.5km, bicycling 10.6km total: 96km left: 24km

I have tried over 20 different antidepressants and none of them have affected my weight loss. The main reason why people gain weight while taking antidepressants or being on the pill is because some meds increase one's appetite. If you think you need antidepressants, take them. Good mental health is so important. Just…

While I agree that this so-called starvation mode thingy is nonsense, I also think you should spend some time studying biochemistry. Then you would know how your body gets the energy it needs and why it does it that way. Fat storage is not the #1 on the list, whether you eat a lot, enough or you don't eat enough at all.…

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km 3/9: bicycling 8.26km 3/11: bicycling 15.2km 3/12: running 5.55km 3/15: rowing 1km 3/16: bicycling 12km total: 83.9km left: 36.1km

March 2014 MYAC 3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km 3/9: bicycling 8.26km 3/11: bicycling 15.2km 3/12: running 5.55km 3/15: rowing 1km total: 71.9km left: 48.1km

I'd definitely pick strenuous. If you exercise five times a week, for 75 minutes every time AND you also lift every time, that's not moderate. Edit: I have to agree with cwolfman13, though. You will have to tweak things as you go along. If you end up picking moderate and then feel that the calories are not enough, just try…

When I was following the MFP method I ate all the exercise calories back. ALL of them. I know hrms and logging food is not 100% accurate, but I was losing weight just fine so I didn't see any reason for not doing so. Now I use TDEE method so I only eat some extra calories if I burn a lot of calories, like 500+. Edit. If…

Besides my school books (clinical physiology, haematology, clinical chemistry) I'm currently reading "Operation Overlord, Day by Day." After that one I'm gonna read "World War II, Day by Day." I mainly read history and science books/magazines + comics (Donald Duck, Dilbert...) :D

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km 3/9: bicycling 8.26km 3/11: bicycling 15.2km 3/12: running 5.55km total: 70.9km left: 49.1km

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km 3/9: bicycling 8.26km 3/11: bicycling 15.2km total: 65.35km left: 54.65km

Tea (with milk and honey) every day, 2-4 times a day. Oatmeal almost every day.

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km 3/9: bicycling 8.26km total: 50.15km left: 69.85km Damn it was so windy today (my speed was 18.67 km/h - I think that says a lot).

My diary is open, so feel free to add me (or just check the diary). By the way, I started at 220+ lbs myself, so yeah, been there. I think you have a right kind of attitude. Sounds like you eat enough + you still eat foods you enjoy even if some people would call them bad (I don't). Good luck with your journey!

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km 3/8: walking 4.18km total: 41.89km left: 78.11km

I use a database created by The Finnish National Institute for Health and Welfare ('cause I'm a Finn), but it can be viewed in English: http://www.fineli.fi/foodlist.php?lang=en

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km 3/6: running 2.51km total: 37.71km left: 82.29km

3/1: bicycling 7.2km 3/2: bicycling 14.2km 3/4: rowing 2.1km, bicycling 11.7km total: 35.2km left: 84.8km

3/1: bicycling 7.2km 3/2: bicycling 14.2km total: 21.4km left: 98.6km

Skirts and dresses. And heels. I don't wear (or even have) any of those three lol

It took me about 15 months to lose 33.6kg/74lbs (from 101.1kg to 67.5kg -- from Sep '12 to Dec '13). I've lost about three more kilos after that.

3/1: bicycling 7.2km total: 7.2km left: 112.8km

I'm in for 120km!

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km 2/5: running 3.48km 2/6: bicycling 16km 2/7: rowing 1.1km, bicycling 10.4km 2/9: rowing 3.74km 2/15: walking 4.19km 2/24: walking 4.82km 2/25: bicycling 13.7km 2/26: running 3.07km, bicycling 10.2km 2/27: bicycling…