wtw0n Member

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km 2/5: running 3.48km 2/6: bicycling 16km 2/7: rowing 1.1km, bicycling 10.4km 2/9: rowing 3.74km 2/15: walking 4.19km 2/24: walking 4.82km 2/25: bicycling 13.7km 2/26: running 3.07km, bicycling 10.2km total: 106.85km left:…

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km 2/5: running 3.48km 2/6: bicycling 16km 2/7: rowing 1.1km, bicycling 10.4km 2/9: rowing 3.74km 2/15: walking 4.19km 2/24: walking 4.82km 2/25: bicycling 13.7km total: 93.58km left: 26.42km

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km 2/5: running 3.48km 2/6: bicycling 16km 2/7: rowing 1.1km, bicycling 10.4km 2/9: rowing 3.74km 2/15: walking 4.19km 2/24: walking 4.82km total: 79.88km left: 40.12km

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km 2/5: running 3.48km 2/6: bicycling 16km 2/7: rowing 1.1km, bicycling 10.4km 2/9: rowing 3.74km 2/15: walking 4.19km total: 75.06km left: 44.94km

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km 2/5: running 3.48km 2/6: bicycling 16km 2/7: rowing 1.1km, bicycling 10.4km 2/9: rowing 3.74km total: 70.87km left: 49.13km I also did 25 minutes of (stationary) biking today, but since the display didn't work I'm not…

'Tranny' is a derogatory term so I suggest you stop using it.

Frankenstein? Seriously? You should educate yourself first before coming here to talk bs, 'cause it seems like to you a boob job is something like J cup balloons. Fyi, some doctor is gonna touch your wife's/girlfriend's boobs at some point of her life. And other private parts of her body as well. Whaddya gonna do? And…

Your weight can easily fluctuate by a few pounds from day to day - even over the course of a single day.

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km 2/5: running 3.48km 2/6: bicycling 16km 2/7: rowing 1.1km, bicycling 10.4km total: 67.13km left: 52.87km

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km 2/5: running 3.48km 2/6: bicycling 16km total: 55.63km left: 64.37km

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km 2/5: running 3.48km total: 39.63km left: 80.37km

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why: A HRM won't give you an accurate idea of how many calories you burn during strength training, because the relationship between heart rate and calorie expenditure…

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km 2/3: rowing 1km, bicycling 5.7km total: 36.15km left: 83.85km

2/1: rowing 2.65km, bicycling 10km 2/2: bicycling 15.3km, rowing 1.5km total: 29.45km left: 90.55km

2/1: rowing 2.65km, bicycling 10km total: 12.65km left: 107.35km

I'm in for 120km! I'll probably get most of the kilometres done on the last week of Feb when I have a winter vacation, but whatever :D

While this is true (rapid weight loss increasing one's chances of developing gallstones), I'd also like to add that it's still unknown what causes gallstones. I had my gallbladder removed over a year ago. One of the best decisions I've ever made. The gallbladder attacks were awful and I had a crapload of gallstones (can't…

1/1: running 5.2km 1/2: running 3.07km 1/3: bicycling 21.4km 1/4: bicycling 20.24km 1/5: running 3.74km 1/6: bicycling 10.56km 1/8: running 4.17km 1/9: running 2.51km 1/11: running 2.51km 1/25: running 5.52km 1/26: rowing 1.33km 1/29: rowing 3.315km 1/30: running 2.06km total: 85.625km left: none (+5.625km)

If you check the news feed carefully, it says "burned X calories doing X minutes of cardio exercises, including X" when you log more than one cardio exercise.

If your co-worker means 1600 cals by exercising, ask him to do that for a couple of weeks himself and then come back to you.

1/1: running 5.2km 1/2: running 3.07km 1/3: bicycling 21.4km 1/4: bicycling 20.24km 1/5: running 3.74km 1/6: bicycling 10.56km 1/8: running 4.17km 1/9: running 2.51km 1/11: running 2.51km 1/25: running 5.52km 1/26: rowing 1.33km 1/29: rowing 3.315km total: 83.565km left: none (+3.565km)

90s and early 2000s eurodance.

1/1: running 5.2km 1/2: running 3.07km 1/3: bicycling 21.4km 1/4: bicycling 20.24km 1/5: running 3.74km 1/6: bicycling 10.56km 1/8: running 4.17km 1/9: running 2.51km 1/11: running 2.51km 1/25: running 5.52km 1/26: rowing 1.33km total: 80.25km left: none (+0.25km)

If you wanna build muscle you need a calorie surplus and you need to work out HARD. You might wanna read this: http://www.acaloriecounter.com/diet/how-many-calories-to-build-muscle-or-gain-weight/ I'll admit that I'm not an expert, but I find it hard to believe that you could build muscle without lifting heavy (you can, of…

I'm back! I was sick for about two weeks :/ 1/1: running 5.2km 1/2: running 3.07km 1/3: bicycling 21.4km 1/4: bicycling 20.24km 1/5: running 3.74km 1/6: bicycling 10.56km 1/8: running 4.17km 1/9: running 2.51km 1/11: running 2.51km 1/25: running 5.52km total: 78.92km left: 1.08km

So, do wanna build muscle or reduce body fat to show muscles?

Finland

Yes, I do wear - always. I've never had any comfort issues because of that.

I'm just gonna leave this here... Uncooked brown rice: http://www.fineli.fi/food.php?foodid=28910&lang=en Cooked brown rice (without salt): http://www.fineli.fi/food.php?foodid=1370&lang=en

1/1: running 5.2km 1/2: running 3.07km 1/3: bicycling 21.4km 1/4: bicycling 20.24km 1/5: running 3.74km 1/6: bicycling 10.56km 1/8: running 4.17km 1/9: running 2.51km 1/11: running 2.51km total: 73.4km left: 6.6km