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142 this week.. up 1lb since last weigh in.. So this last week was very challenging, as I’m sure it was for most. I had a birthday last weekend and I did overindulge but tracked what I could. Being in the house and out of work now is hard to keep strong when it comes to choosing good foods rather than comfort foods, but…
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143lbs last week.. 141.4 today 🏃♀️ finally seeing the scale drop. I’ve stayed at a calorie deficit of .5lbs per week for slow progress and I’m doing insanity every morning. It feels good to know I’m making progress in my efforts. I hope everyone had a great week!
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Let’s weigh in here if that works for everyone? Next week the 19th (thurs) will be my first day, Everyone is more than welcome to choose a day that week and we can see our progress 💪🏼 good luck everyone! We got this 💕
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I would LOVE to have someone to talk to in order to hold myself accountable. I seem to throw most of my plan out the window on the weekend but I feel as tho this would help. Let me know!! 💕
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Thanks everyone :) I think I'm going to do the zig zag method
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The thing Is I am only allowed 1200 calories a day on my plan and I work long hours on the weekends and workout during week days. So I would like to have a treat on the weekends say sat sun night.
