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Will definately checking that website out! I like the Boots Shapers nougat bars at around 90 cals, my fave is the Blueberry & Yogurt Nougat one ....... mmmmm, very yummy!
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Hi, I'm close by from Solihull. I don't workout that much at the moment due to constant neck pain and the meds I have to take for it, however, I'm hoping as I lose weight I will feel better and move alot more. I'm following the 5:2 Fast Diet which is working for me and hopefully will be a 'way of life' now. Are you…
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I bought it at the weekend but back pain too bad at the mo to try it, I'm itching to start it though! It does claim that interval training burns fat faster and carrys on working up to 48hrs afterwards, will have to wait and see.
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Congratulations on the 30lb weight loss. Have you tried measuring yourself?
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I've tried one week of the 2pm - 2pm ...... It was ok but as you start day1 from 2pm and finish day 2pm I found it felt like I fasted 2days and not 1 ....... Probably just physiological but it seemed longer :indifferent: It's worth giving it a go for week and see if it works for you, nothing too lose but lbs, he he! Good…
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I heard about it on another diet forum. I know that it can be purchased from Holland & Barrett in the Uk.
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Hi I'm in the uk too but following the Fast Diet. I struggle losing weight due to a lot a meds I take but this diets working for me so far. Please feel free to add me :flowerforyou:
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Thank you, I'll definitely be checking it out xx
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Hi, Happy to support where I can, just send me a friend request. I'm also in the uk.
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Welcome Well done on your weight loss so far ???? I'm a fellow west midlander from Solihull.
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Hi, I'm doing the 5:2 fast diet method and lost 11.2 lbs since jan. I normally struggle to lose weight cos I'm on a lot of pain meds but this diet is really working for me. Check out the 5:2 Fasting diet group on here. It not quite ADF but some good reading on there. FR COMING UR WAY :drinker:
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There is a group on here called 5:2 Fasting which gives you lots of info. A lot of people are losing weight by this method. I've lost 10lb since beg Jan this year on the 5:2 method, which is a lot for me. The fast days get easier and you don't tend to over eat on the normal eat days. It is so easy to do and the health…
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Hi, I agree if you move then it will have a calorific value. I use Bootdiets.com to check activity values. If you go to the main screen and scroll down to the bottom under the 'Free Tools' section there is an Exercise Checker. 10 mins of Shopping is 28 calories.
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Welcome, I'm Jo from Solihull, West Midlands. Joined MFP end of Dec 12 to start Jan 13 and so far lost 7.6lbs. I have about 60lbs to lose in total so will Be on here for quite a while. The support on here is great with lots of tips and recipes. Friend request coming your way ⭐
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Hi Boots Diets web page covers a lot of activities, website is the same as MFP but you have to pay for it. Link for you below, http://www.bootsdiets.com/calories_burned/leisure/sledding.html ????
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Brilliant loss in first week ???? I've got a similar weight to lose and would love more uk friends for encouragement and support , please feel free to add me ????
