nessa2BFit Member

feel free to add ... i have about 30 lbs more to lose, i love my elliptical and just starting heavy lifting... lol i am also a neighbor next door near birmingham al ;-)

have to agree with till i collapse by eminem for this reason the beginning of the song : Cause sometimes you just feel tired, feel weak And when you feel weak, you feel like you wanna just give up But you got to search within you, and try to find that inner strength And just pull that **** out of you And get that…

great job... i get up each morning at 4:45 and start my workout on the elliptical for 30 min every monging before work... in the evening on tues and thurs and then on sunday morning i am doing strength training. I am doing the new rules of lifting for woman and loving it!!!

i am glad it was not a big event that happened to cause my turning point. I still honestly don't know what was different this time over all the other times over the years. But i am glad i made the life changes i needed to. But looking back i know i made every excuse there was and now know that was exactly what they were…

my two favorites at the moment are morning snack- cup of grapes - red, and cup of watermelon afternoon snack is cup of diced cucumbers, cup of halved cherry tomatoes with 4 tbs of greek yogurt with fiesta ranch dip seasoning ... very yummy the fruit is about 140 calories and the veggies with dip is about 100 calories ...…

38 with a 15 year old daughter. Started my journey in january and can not believe the difference in my life. 2 1/2 years ago i could barley walk do to disk degeneration in my lower back... i am heavy lifting (with doctor and chiro's ok as long as i stay under there care so far so good they are thrilled with how going) and…

glad to see all the early risers.... i am up at 4:45 and working out by 5 am on the elliptical ;-) when i started working out in january i tried working out in the afternoon after work and it just didn't work. so each morning up i go... i am happy to say that the snooze only wins every so often!!!! now if i don't workout i…

Both ... in the morning i get up at 5 am and enjoy doing my cardio i do 30 min on the elliptical then get ready for the day... in the afternoons if i were to try and do strength training or something at home there are to many distractions but if i go to the gym from work ( only 5 min away) and leave my phone in the car i…

lol guess what came in the mail today my 30 Day shred... lol i am afraid to open it now... am doing it tomorrow night now just hope i survive

hello ... anyone who wants to add me feel free always looking for friends on the same weight journey as me started MFP in january and it has changed my life SW: 278 CW: 210.8 GW: 170 when i started i was a size 22 pants and 3x shirt... i recently gave away every piece of clothing i had and now am in a size 16 and xl and…

First off wtg on the weight lose and lifestyle change!!! Your post could have been mine only i have been called obsessive. Like you i feel it is a lifestyle change. You are doing great keep it up.

alicia key - girl on fire limp bizkit- break stuff limp bizkit- my way dixie chicks- not ready to make nice pitbull- bon bon kacey musgrave- step off adaile- set fire to the rain carrie underwood- blown away macklemore- thrift shop\ avril- heres to never growing up brad paisley - those crazy christians miranda- mama's…

hello i am not yet forty will be though very soon i am 38 and was at 278 last year.. i started slowly losing weight and lost 20 lbs over a several months. this january i joined MFP, started excercising daily and am now down to 213.6 as of this morning!! I work FT, married and mother of a very active 15 yr old softball…

logged in everyday and post comments as much as possible... i am also looking for others who leave incouraging marks.. i am half way through my journey so i am not going anywhere!!! anyone feel free to ad me also

my NSV is a big one for me... i wore a XL shirt for the first time in forever.. was in a 3x in january!!!

finished day 11 today... boy they are getting harder but my legs feel better!!! i can feel the muscle working ;-)

hello 5'9.5 here from us... i am down 64 lbs from my highest weight 278 .. hit 214 this morning... have 44lbs to go... feel free for anyone to add... i am on here daily just hit 105 days on MFP and have lost 44lbs in that time the other 20 were since november 2012. my food diary is open i am not on any special diet or…

just finished day 9 - 100 squats... my legs are feeling it ;-) never would have thought i would do 100 in a day and did by breaking them up into sets of 25 spread throughout the day bring on 250

what different style squats? i have just been doing basic but would love to change it up...

i just hit day 6 and so far so good... i actually did 75 today so far... for me i have found breaking them down to sets of 25 through out the day works good for me... my legs are not wanting to buckle so fast !!!! can not wait to see after 30 days...

Day 1 - 50 squats- done Day 2 - 55 squats- done Day 3 - 60 squats-done

Day 1 - 50 squats- done Day 2 - 55 squats- done

great job... 50 wasn't bad ... glad to hear day 10 is not so bad ;-)

Day 1 - 50 squats- done

You are so right... once your body readjust you will probably see a big lose... i see you are kicking *kitten* day after day... so motivating

4-5-13 226 4-12-13 221.2 -4.8 lbs !! sorry my dad and step mom came down friday, saturday and sunday. lol we ate out alot and i very much enjoyed there visit. I did not skip my workouts and in fact walked alot more than i put down because we were at a tournament and i do not k now the exact i went low. it will be…

4-5-13 226 my weigh in was before my epic day yesterday were i barely was under calories, which i followed up today much the same ;-) lots of work this week tss... i know the loss is not what you want but way to keep going and before you know it you will be back to your *kitten* kicking self!!!

you can do it!!! I do not know why it is working for me this time but i do notice a difference in my approach and my ability to say no. at my job i have the oppertunity to have lunch bought for me alot 3 times a week easily ... not to mention breakfast (which is what got me to where i was) they have finally stopped asking…