Olly2013

Hi All, I am on day 26 and have lost 6lbs so far. I eat whatever I want on my up days (every second day) and on my down days I was eating 350kcal for the first two weeks but I am now eating 500kcal on my downs days. My excema has also completely cleared up! I had it very bad on my hands for the last few months and its…

Hi All, I am 37 years old, female, 5.5 in height and weigh 157lbs. My target weight is 116. I started the Alternative Day Diet on the 1st January 2013. At my last weigh in I had lost 4lbs - in ten days - so I am very happy. I hope to keep it up. I am eating 20% of my calories on the down days (350Kcal) and whatever I want…