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I'm 23 & My goal is to lose 90 lbs! I would love to have some friends with similar goals ☺️
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Turning 21 this month! Really glad I found this thread; I've been looking for more people my age!:D
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My goal is to lose 55-60 pounds! I'm doing Zumba 5-6 times a week while eating 1600-1800 calories.I'll be eating healthy, drinking lots of water, & of course, adding some toning exercises=) I'll also be starting to run a mile once I hit about 155; if I lose 30-40 pounds by July I'll be a happy girl!:D (Still aiming higher!)
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I just got the Exhilarate Zumba DVD's & it is awesome!!! It really makes you sweat & you feel really sore the next morning! It's really worth it in my opinion; you burn a ton of calories within 45-60 minutes & you have a lot of fun!:D
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Hello everyone! age: 20 height: 5'1.5" current weight: 190lbs goal weight: 125lbs Feel free to add me!!(:
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You've definitely motivated me & inspired me! I want to lose 70 pounds & I know I can do it!(:
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It's so refreshing to read a post from someone the same age as me! :smile: I would love to be your friend on here & it would help us both to have that extra motivation & positiveness!(::flowerforyou:
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Thank you very much!! I find your response the most understanding & open & yet informative! :flowerforyou:
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I think I am going to do that!(: & yes, unfortunately I learned the hard way but now I know! :bigsmile: Thank you for your suggestion! :smile:
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I already don't eat much red meat or milk so that's a start(: I will definitely research on the topic; as for my cardio, how much time is a good time? Thank you for your very detailed answer, I appreciate it! :smile:
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Okay, for sure! :smile: Thank you for your detailed reply! :bigsmile:
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So however many calories I burn by exercise I have to eat back?(: Or just some?
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Okay! :smile: Thank you very much for that useful information!!(:
