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a tbs of unsalted roasted sunflower seeds eaten 1 at a time satisfies me for around 50 calories Anne
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Goofed up and bought Walmart 100 cal mini ice cream bars. Had one yesterday. Start again today, must avoid the cherry pie we bought for Easter dinner. So sad.
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I'm 64, cannot exercise due to MS and wheelchair bound. Doing OK logging food but doubt weight loss at suggested cals. I can only access scale every 6 months. Next weeks the time. I guessed at start weight. I'm a busy, upbeat person. Could use pals. Anne