AmBriCo Member

The BEST thing ever are DANCE TIGHTS!! they make them in full body or waist.. footless or footed.. I used to be a semi-professional dancer and this was the cure! :0) its also great support for your legs capezio is my personal fave because they breath very well..

Well it's not a bread/muffin recipe but you could make a smoothie! Banana Peanut Butter (natural is soooo good for you!) Plain yogurt ( i like the greek kind) skim or almond milk couple cubes of ice banana blueberries strawberries plain yogurt milk cubes of ice both are YUMMY!

I have a cheat meal every Sunday after my weigh-in its typically when we would go out.. I have still been losing consistently so far. Now if there is a special occasion I will splurge on that day and be strict on Sunday. Also I must say that sometimes (not always) I have my splurge meal and I'm still under calories :0) But…

BUMP!!

BUMP! Looks and sounds incredible!

I love Dr. Oz!

Great job!!! You look great!

Thanks ya'll!! I enjoyed reading everyones responses!!

I know to tone that area you can lay on your side propping your head in your hand or laying flat on your side.. lay bottom leg flat on the floor & the upper leg cross over bottom leg almost like a triangle over the other leg.. then lift the lower leg toward the ceiling. Not sure if this makes sense but the cardio should…

I SO love it tooo!! Its grains, protein, dairy all in one! It satisfies me until 12-1pm!!

I plan a cheat meal every Sunday (my weigh in day) and I never go over my calories because I do a light breakfast and don't normally eat dinner because my lunch has lasted me unless I eat what I didn't eat at lunch (leftovers) I find this works for me because I KNOW I can stick to a very healthy week of meals and I can…

Bump!

Hummus is great! It is high in cals but not all cals are created equal .. hummus is full of good fat and not the bad fat so it helps you in the long run :0)

Sometimes when you "up' your strength training you experience a "shift" in weight where you are muilding muscle while losing fat and the scale shows no difference or little difference.. give it a few weeks for your body to adjust and it will even out and your experience a loss on the scale.

I Love my Tanita scale they are a bit pricey but I love it!!

T-Tap Walk away the pounds (Leslie Sansone) Swimming Hope this helps..

Eggs Skim Milk Frozen Spinach (for my egg english muffins) 100 Cal Natures own english muffins 2% slice cheese babybel spread and babybel mini cheese jenni-o cajun turkey ground sirloin birds eye normandy blend frozen veggies romaine lettuce (not in the bag) red onion mushrooms EVOO vinegar italian seasoning tyson pre…

I do too! His Strength is made perfect in our weakness! :0)

Awesome job!