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^^^this! Couldn't agree with you more. What happened to letting kids play and be kids. Now everything is standardized.
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Okay, i do agree with the earlier posts about "every"... but I wasn't going to mention that.... ONce upon a couple of decades ago, a friend of mine did belly dancing, I asked her about the her robust waistline and she said that belly dancers do tend to have more of a middle to shake.
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I'm 43 with 2 kids (6 and 4). I have a sedentary desk job and if I'm not on top of my game 99% of the time, the weight goes on or doesn't want to come off! Currently I"m on the "gain" cycle. I'd love some friends too!
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And I'm pretty sure in Croatia, they walk a heck of a lot more than they do in the US, and you eat better food than we do, and you don't drink as much soda, and...
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Read this: http://zenhabits.net/beat-the-sugar-habit-3-steps-to-cut-sweets-mostly-out-of-your-life/
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Personally, I do this. Especially if you don't live in the best neighborhood. There was a woman out for her morning jog that was killed by an agressive dog in my neighborhood.
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I'm at 150. I wear anywhere from a 10 to a 14 depending on the cut.
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1/3 cup brown rice 1 tea coconut oil 1 banana
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I feel refreshed after only 5 hours of sleep.
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One scoop of peanut butter general sends my hunger packing.
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After hearing it 100 times, you need to have everything in lower case.... You look fantastic BTW!!!
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Doc Martian
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You don't need a pretty outfit, or fancy equipment. You can exercise anytime, anywhere. Have a playout with your children, do yoga in your office, go for a walk at lunch, take off your shoes and do a plank or some squats, pick up a soup can and do some bicep curls while the spaghetti is boiling, stand on one foot while you…
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First off stay away from kid food. You know the goldfish crackers, cereal, the leftover mac n cheese. Feed yourself like an adult. Second. Get you and your 4yo outside playing. play duck duck goose and run and run and run around a circle lots of times before s/he gets to catch you. Do a circuit while s/he plays in the…
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THIS!!!
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It works as much as any other program. The best thing is that it isn't a gimmick! It teaches you to eat for the rest of your life.
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I took the dep for 5 years. It took me about 7 to finally get normal. Yes, it may take time.
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I keep frozen veggies: My husband wants spaghetti- I use frozen veggies for the noodles. I keep a bag of salad at all times: My husband wants tacos- I have a taco salad. He gets what he wants, I get a lower calorie meal.
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Have you tried them toasted?
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What I love most about the transformation is you attitude! You've got a "DANG! I CAN DO THIS!" Look in your face. Great job. Great progress.
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bump for later.
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OMG!!! Its Mary!
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Great! Pick two other activities then! Idea is to mix it up a bit
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Roasted cauliflower. Drizzle with olive oil and sprinkle with salt. Try it with a little curry powder too. Baked sweet potatoes. (Bake them don't microwave them.) Fresh broccoli with salsa. Heck any veggie with salsa. Sauteed greens with feta cheese. Roasted green beans with balsamic vinager. Fresh sweet peas, cherry…
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Sounds like quite a good workout. Never heard of Tabata.
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dates!
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what size of tortilla did you use?
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Yum!
