jlemoore Member

Lose 15 pounds by July 1 Daily Goals: Exercise at least 15 minutes a day. I know it isn't much, but getting into this habit will be huge for me. Log my food honestly. Logging food has always been the key to my previous successes. Drink at least 64 oz of water per day. It's winter. It's cold. I don't like drinking water…

I"m 5'4" and in my 50s. Lose 15 pounds by July 1 Daily Goals: - Exercise at least 15 minutes a day. I know it isn't much, but getting into this habit will be huge for me. - Log my food honestly. Logging food has always been the key to my previous successes. - Drink at least 64 oz of water per day. It's winter. It's cold. I…

10- 1 hr walk Current total: 8/24

Feb 1- 0.25 hr 2- 0.25 hr 3- 1.5 hr walk 4- Off 5- Lots and lots of standing. No exercise 6- 3 hr skiing 7- R&R- body is out of alignment 8- 1 hr elliptical 9—1 hr elliptical Current total: 7/24

Jaci- 5'4" Lose 15 pounds by July 1 Daily Goals: Exercise at least 15 minutes a day. I know it isn't much, but getting into this habit will be huge for me. Log my food honestly. Logging food has always been the key to my previous successes. Drink at least 64 oz of water per day. It's winter. It's cold. I don't like…

24hr exercise challenge Feb 1- 0.25 hr 2- 0.25 hr 3- 1.5 hr walk 4- Off 5- Lots and lots of standing. No exercise 6- 3 hr skiing 7- R&R- body is out of alignment 8- 1 hr elliptical Current total: 6/24

♥️❤️February Challenge❤️♥️ Lose 15 pounds by July 1 Daily Goals: Exercise at least 15 minutes a day. I know it isn't much, but getting into this habit will be huge for me. Log my food honestly. Logging food has always been the key to my previous successes. Drink at least 64 oz of water per day. It's winter. It's cold. I…

Nice to see this thread is still going! Feb 1- 0.25 hr 2- 0.25 hr 3- 1.5 hr walk 4- Off 5- Lots and lots of standing. No exercise 6- 3 hr skiing 7- R&R- body is out of alignment Current total: 5/24

I made a whole food (VEGAN) tortilla soup using a can of Rotel Toms, corn, black beans, and enchilada sauce. Add some rice and veggie broth. No it won't be creamy but it is delicious.

Jaci here. 52, 65", Wanting to lose the COVID 15. Daily Goals: ♥️ Exercise at least 15 minutes a day. ♥️ Log my food honestly. ♥️ Drink at least 64 oz of water per day. Monthly Goal: 75 points (86%) where 1 point for each daily goal. Total points possible 87. Challenge starting weight: (164) ... February 8— (163.1) Back in…

Jaci here. 52, 65", Wanting to lose the COVID 15. Daily Goals: ♥️ Exercise at least 15 minutes a day. ♥️ Log my food honestly. ♥️ Drink at least 64 oz of water per day. Monthly Goal: 75 points (86%) where 1 point for each daily goal. Total points possible 87. January 31- (164) It was a good day. Got a short walk outside.…

2022 goals: Lose 15 pounds by July 1 Daily Goals: ♥️ Exercise at least 15 minutes a day. ♥️ Log my food honestly. ♥️ Drink at least 64 oz of water per day. Monthly Goal: 75 points (86%) where 1 point for each daily goal. Total points possible 87. January 31- (3/87) 164 Feb 1- (6/87) 164 February 2— (9/87) 164 Definitely…

last night I took a frozen banana put it in the microwave for about 15 seconds. Add PB2 powder and mashed it. Tasted like PB fudge.

♥️❤️February Challenge❤️♥️ 2022 goals: ⚫️Lose 15 pounds by July 1 Daily Goals: ♥️ Exercise at least 15 minutes a day. ♥️ Log my food honestly. ♥️ Drink at least 64 oz of water per day. Monthly Goal: 75 points (86%) where 1 point for each daily goal. Total points possible 87. January 31- (164) It was a good day. Got a short…

♥️❤️February Challenge❤️♥️ 2022 goals: ⚫️Lose 15 pounds by July 1 Daily Goals: ♥️ Exercise at least 15 minutes a day. ♥️ Log my food honestly. ♥️ Drink at least 64 oz of water per day. Monthly Goal: 75 points (86%) where 1 point for each daily goal. Total points possible 87. Current weight: 164 (1/31/2022) January 31- 3/…

♥️❤️February Challenge❤️♥️ I’m Jaci and like Jill, I’ve been on and off MFP for years. Also like Jill, I turn 52 this year, but my birthday is in May. I am 5'5". Right now I am focused on dropping the COVID 15. 2022 goals: ⚫️Lose 15 pounds by July 1 Daily Goals: ♥️ Exercise at least 15 minutes a day. I know it isn't much,…

That is awesome. Just totally awesome. Congratulations finding new clothes in your wardrobe! I am guessing that when you put them on your face glows and you are so proud of yourself. If not, you should be! Keep that glow up in the front of you so that you can keep the momentum going!

You want to toss them, so you already consider the item trash. Now tell me- do you consider your body a trash can? My guess is that no, no you do not. My reasoning- you are here. Toss it. And next time when you are in the crappy food isle, reflect on what kinds of foods you want to fuel your body with. Maybe you do want a…

shoveling 8 inches of wet snow with an inch of ice on top.

October 1- 45 (walk) / 45 2- 45 (walk)/ 90 3- 45 (walk)/ 135 4- natta 5- 45 (walk)/ 180 6- 37 (walk)/ 217 7- 60 (work walk)/277 8- 60 (work walk)/ 337 9- natta 10- 40 (walk) /377 11- 60 (walk) / 437

10/7- 158.5- Walked the plant; and walked the dog. Got in 10,000 steps. Food was good. But ate just a few too many dried figs and pumpkin seeds. 10/8- Did not weigh. Today's obstacles: My attitude continues to be horrible. Goals: 10,000 steps before I leave work today. Getting to bed and turning off the light by 10pm.…

October 1- 45 (walk) / 45 2- 45 (walk)/ 90 3- 45 (walk)/ 135 4- natta 5- 45 (walk)/ 180 6- 37 (walk)/ 217 7- 60 (walk)/277 - walked 5ish miles at work.

No idea how to find my previous post. So I"m just going to talk about the day at hand and a brief recap of yesterday. 10/7- 158.5- Walked the plant; and walked the dog. Got in 10,000 steps. Food was good. But ate just a few too many dried figs and pumpkin seeds. 10/8- Did not weigh. Today's obstacles: My attitude continues…

October 1- 45 (walk) / 45 2- 45 (walk)/ 90 3- 45 (walk)/ 135 4- natta 5- 45 (walk)/ 180 6- 37 (walk)/ 217 7- 60* (walk)/ 277 Includes some time walking the plant at work

October 1- 45 (walk) / 45 2- 45 (walk)/ 90 3- 45 (walk)/ 135 4- natta 5- 45 (walk)/ 180 6- 37 (walk)/ 217

10/7- 158.5. Today's obstacles- my attitude. Need a swift kick in the butt. Exercise today is walking the plant. Food is set up for success for the workday. Just have to stay away from the kitchen when I am home.

Day/Weight/Comment Starting today (10/6/2020) 6- 159.3. Taking back control.

Its been a while since I've tallied my monthly exercise to see if I can hit 24 hours. But its time to get involved again. October 1- 45 / 45 2- 45/ 90 3- 45/ 135 4- natta 5- 45/ 180

Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15 minutes. Strive for 10k steps. 3. Be grateful. Determine and complete my WIG. 07 jan: (157.4)…

Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15 minutes. Strive for 10k steps. 3. Be grateful. Determine and complete my WIG. 07 jan: (157.4)…