24 Hours of Exercise per Month Challenge - FEBRUARY 2022

2

Replies

  • jlemoore
    jlemoore Posts: 702 Member
    24hr exercise challenge
    Feb 1- 0.25 hr
    2- 0.25 hr
    3- 1.5 hr walk
    4- Off
    5- Lots and lots of standing. No exercise
    6- 3 hr skiing
    7- R&R- body is out of alignment
    8- 1 hr elliptical

    Current total: 6/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Feb 9: planks, kettlebell squats, treadmill walking, aerobic workout: 1 hr 48 min

    Total: 33 hrs 25 minutes ( 7 hrs 25 minutes without work). My goal is to increase my exercise outside work, although I log it in my diary.
  • pessxx
    pessxx Posts: 1,577 Member
    09.02
    30 min walking Dixi
    5/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,352 Member
    MadisonMolly2017 wrote: »
    Feb 1-5 9.7 hrs

    Feb 1-9 19 hours
  • jlemoore
    jlemoore Posts: 702 Member

    Feb 1- 0.25 hr
    2- 0.25 hr
    3- 1.5 hr walk
    4- Off
    5- Lots and lots of standing. No exercise
    6- 3 hr skiing
    7- R&R- body is out of alignment
    8- 1 hr elliptical
    9—1 hr elliptical

    Current total: 7/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's LISS cardio
    60 min's lifting

    10 / 24+
  • pessxx
    pessxx Posts: 1,577 Member
    10.02
    30 Pilates
    11.02
    40 elliptical
    6.1/24
  • jlemoore
    jlemoore Posts: 702 Member
    10- 1 hr walk

    Current total: 8/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 10 - 11: walking, dancing, planks 2 hours

    Total: 35 hrs 25 minutes ( 9 hrs 25 minutes).
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins Cardio

    10.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 min's HIIT & LISS

    12 / 24+
  • pessxx
    pessxx Posts: 1,577 Member
    12.02
    1 h walking
    7.1/24
  • pessxx
    pessxx Posts: 1,577 Member
    13.02
    40 min elliptical
    7.7/24
  • pessxx
    pessxx Posts: 1,577 Member
    13.01
    adding also 1 hour in park
    8.7/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 12 - 13: work, walking and planks: 14 hrs

    Total: 49 hrs 25 minutes ( 10 hrs 25 minutes).
  • pessxx
    pessxx Posts: 1,577 Member
    14.02
    30 min Pillates
    9.2/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's grappling

    13 / 24+
  • pessxx
    pessxx Posts: 1,577 Member
    15.02
    30 min yt
    1h Dixi
    10.7/24
  • Machka9
    Machka9 Posts: 26,565 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
    Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
    Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes

    Tuesday, 1 February 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 2 February 2022 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 3 February 2022 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + weights
    Friday, 4 February 2022 … 4.5 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 5 February 2022 … 0.0 km walking + 22.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 February 2022 … 0.0 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 February 2022 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Tuesday, 8 February 2022 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 9 February 2022 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 10 February 2022 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 11 February 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 February 2022 … 0.0 km walking + 61.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 February 2022 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 February 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + lots of gardening!!

    Tuesday, 15 February 2022 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs


    2021 Monthly February
    Walking/Running Distance (km): 41.8
    Walking/Running Time (min): 498.9
    Cycling Distance (km): 118.2
    Cycling Time (min): 388.0
    Flights Stairs Climbed Number: 22.0
    Flights Stairs Climbed Time (min): 15.8
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 100.0

    Totals
    Total Distance (km): 160.0
    Total Distance (miles): 99.4
    Total Time (min): 1002.7
    Total Time (hr): 16:42:43
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's grappling

    14 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    15 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 14 - 16: work: 15 hrs; planks etc : 40 min; walking: 1 hr 20 min

    Total: 66 hrs 25 minutes ( 12 hrs 25 minutes).
  • pessxx
    pessxx Posts: 1,577 Member
    16.02
    30 min Elliptical
    17.02
    1 h walk Dixi
    12.2/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,352 Member
    Feb 1-5 9.7 hrs
    Feb 1-9 19 hrs
    Feb 1-16 27 hrs


  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill, strength training, abs, stationary bike, and yoga
    9th - 16
    11hrs

    22.15/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins grappling Wednesday
    60 mins cardio / pump Thursday

    17 / 24+
  • pessxx
    pessxx Posts: 1,577 Member
    18.02
    30 elliptical
    19.02
    30 Elliptical
    30 Dixi walk
    13.7/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 17- 19: planks, walking, trying to secure the roof of my shed on the most windy day of the year: 3 hours; work: 6 hours

    Total: 75 hrs 25 minutes ( 15 hrs 25 minutes).
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins rolling hills
    60 min's HIIT

    18.5 / 24+
  • pessxx
    pessxx Posts: 1,577 Member
    20.02
    30 min yt
    14.2/24

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