24 Hours of Exercise per Month Challenge - FEBRUARY 2022

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for FEBRUARY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10851934/24-hours-of-exercise-per-month-challenge-january-2022/p5
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Replies

  • pessxx
    pessxx Posts: 1,577 Member
    uzq4nwqk1ka8.png

    01 Feb <3
    1 h walking to office
    1/24
  • zekikat
    zekikat Posts: 18 Member
    I haven't tried this challenge before, but I like the idea! I will aim for 28 hours or more this month (an average of an hour per day).

    01 February
    40 minute kickboxing video
    0.67/28
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins lifting

    1.5 / 24+
  • zekikat
    zekikat Posts: 18 Member
    02 February
    25 minute aerobics video
    27 minutes of boxing drills

    1.53/28
  • pessxx
    pessxx Posts: 1,577 Member
    02.02
    20 min elliptical
    1.4/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    .5 cardio

    2 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,352 Member
    edited February 2022
    Feb 1 & 2: 3 hours walking
  • britneyd109
    britneyd109 Posts: 331 Member
    February 1st and 2nd
    Ab challenge, stationary bike, booty, and arm workouts.
    Total for 2 days 1.93 hrs

    1.93/24
  • tfitzh20
    tfitzh20 Posts: 1 Member
    February 1
    30 minutes of walking
    40 minutes of snow shoveling
  • zekikat
    zekikat Posts: 18 Member
    A busy day. I couldn't work out until late and didn't feel like it, but I'm glad I pushed through!

    February 3
    25 minutes, Cardio Abs with Jessica Smith
    33 minutes, Christa DiPaolo Boxing video

    2.5/28
  • pessxx
    pessxx Posts: 1,577 Member
    03.02
    35 min Dixi walking
    2/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins circuit training

    3 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Abs, booty, thigh master, and stationary bike workouts today
    70 mins

    3.09/24hrs
  • Machka9
    Machka9 Posts: 26,565 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
    Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
    Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes

    Tuesday, 1 February 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 2 February 2022 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 3 February 2022 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 4 February 2022 … 4.5 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs



    2021 Monthly February
    Walking/Running Distance (km): 16.5
    Walking/Running Time (min): 192.4
    Cycling Distance (km): 13.6
    Cycling Time (min): 45.4
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 10.0

    Totals
    Total Distance (km): 30.1
    Total Distance (miles): 18.7
    Total Time (min): 247.7
    Total Time (hr): 4:07:45
  • pessxx
    pessxx Posts: 1,577 Member
    04.02
    40 min elliptical
    2.6/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,352 Member
    Feb 1-3: 5 hours walking

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    I'd like to join this challenge, might help me with motivation 😊 Not sure about my goal, but minimum 24 hours

    Feb 1: 12 minutes planks, other isometrics and squats + 8 hours active physical work
    Feb 2: 12 minutes planks etc + 10 minutes walk
    Feb 3: 12 minutes planks etc + 38 minutes dancing aerobics
    Feb 4: 17 minutes planks etc + 40 minutes walk like Lesley Sansone (these days I'm not bothered about DVD, just turn any music on and go)

    Total: 12 hrs 21 min
  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill, stationary bike, and crunches
    115 mins

    5/24hrs
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,352 Member
    Feb 1-4. 7.2 hours walking


  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting Friday
    60 min's HIIT Saturday

    5 / 24+
  • pessxx
    pessxx Posts: 1,577 Member
    05.02
    1 h Dixi walking
    3.6/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Feb 5: 12 minutes planks etc + 6 hrs work

    Total: 18 hrs 33 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,352 Member
    Feb 1-5 9.7 hrs
  • zekikat
    zekikat Posts: 18 Member
    I didn't post updates for a few days, but I have been exercising!

    4 February
    1.5 hours walking
    50 minutes workout videos

    5 February
    1 hour walking
    26 minutes workout video

    6 February
    45 minutes boxing video
    30 minutes walking

    7 February
    36 Minutes workout video
    20 minutes walking

    Monthly total so far: 507 min, i.e. 8.45/28
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 Mins cardio Sunday
    30 Mins cardio Monday + 60 mins lifting

    7 / 24+
  • pessxx
    pessxx Posts: 1,577 Member
    08.02
    20 min walking
    30 min Dixi walk
    4.5/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited February 2022
    Feb 6-8: work: 7 hrs; planks: 24 minutes; walking: 40 minutes

    Total: 26 hrs 37 minutes ( 5 hrs 37 minutes without work). My goal is to increase my exercise outside work, although I log it in my diary.
  • jlemoore
    jlemoore Posts: 702 Member
    Nice to see this thread is still going!

    Feb 1- 0.25 hr
    2- 0.25 hr
    3- 1.5 hr walk
    4- Off
    5- Lots and lots of standing. No exercise
    6- 3 hr skiing
    7- R&R- body is out of alignment

    Current total: 5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited February 2022
    60 min's cardio circuit

    8 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    February 5-8
    Workouts consists of abs, booty, arms, stationary bike, treadmill, walking, and thigh master.
    6.15hrs total

    11.15/24hrs

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