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jlemoore Member

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  • Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15 minutes. Strive for 10k steps. 3. Be grateful. Determine and complete my WIG. 07 jan: (157.4)…
    in Just Give Me 10 Days ~ Round 101 Comment by jlemoore January 2020
  • Wedding this past weekend. Not going to beat myself up over the pounds. It was expected. it... Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15…
    in Just Give Me 10 Days ~ Round 101 Comment by jlemoore January 2020
  • did you disconnect mfp from Garmin's app?
    in Disconnect Garmin Comment by jlemoore January 2020
  • Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15 minutes. Strive for 10k steps. 3. Be grateful. Determine and complete my WIG. 07 jan: (157.4)…
    in Just Give Me 10 Days ~ Round 101 Comment by jlemoore January 2020
  • Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15 minutes. Strive for 10k steps. 3. Be grateful. Determine and complete my WIG. 07 jan: (157.4)…
    in Just Give Me 10 Days ~ Round 101 Comment by jlemoore January 2020
  • Been here on and off. This round comes at the right time as I restart, reinvent, and reconfigure my life. Currently on day 5 of a whole30 lifestyle. Height- 5'4" Round 90 weight- 153.4 UGW- Will know when I get there. Goals this round: 1. (f) Stay 100% compliant with whole30. 2. (e) 10,000 steps per day with 30 minute per…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by jlemoore September 2019
  • Been away for awhile- tending to a knee injury/surgery. But I've got to get back to it! Daily goals: Food (F): Log it. Exercise (E): 30 minutes Water (W): 64 oz 05/23- NA- F- :neutral: (E) :smiley: Softball, and lunch walk. (W): :smiley: 05/24- 155. Today's obstacles: (E) Weather isn't cooperating for a outdoor activity.…
    in JUST GIVE ME 10 DAYS ~ ROUND 78 Comment by jlemoore May 2019
  • Been away for awhile- tending to a knee injury/surgery. But I've got to get back to it! Day/Weight/Comment 05/23- Didn't weigh today. Goals for the day: walk at lunch; drink 64oz+ H2O; log every bite. 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
    in JUST GIVE ME 10 DAYS ~ ROUND 78 Comment by jlemoore May 2019
  • bump
    in Favourite YouTube Workouts Comment by jlemoore May 2019
  • Research "Whole Food Plant Based No Oil." Watch "Forks over knives" and "What the Health" Then get rid of the vegan junk food.
    in High protein vegan macros Comment by jlemoore May 2019
  • Why not try a vegan, oil free recipe? https://www.thespruceeats.com/engine-2-diet-vegan-lasagna-recipe-3378509
    in Leaner lasagna recipe? Comment by jlemoore January 2019
  • Round 65: SW- 154 (but this is high) Goal for round- <150 UGW- 135 Why these goals: My body feels right. Clothes feel good. And the aches and pains seem to be kept at bay. I am able to complete much more when I am on point with my eating and exercise. Obstacles: Work stress is at an all-time high right now. I've got to…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by jlemoore January 2019
  • Round 65: SW- 154 (but this is high) Goal for round- <150 UGW- 135 Why these goals: My body feels right. Clothes feel good. And the aches and pains seem to be kept at bay. I am able to complete much more when I am on point with my eating and exercise. Obstacles: Work stress is at an all-time high right now. I've got to…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by jlemoore January 2019
  • ^ this
    in switching to a new diet every 5 days? - anyone done this? Comment by jlemoore January 2019
  • Round 65: SW- 154 (but this is high) Goal for round- <150 UGW- 135 Why these goals: My body feels right. Clothes feel good. And the aches and pains seem to kept at bay. I am able to complete much more when I am on point with my eating and exercise. Obstacles: Work stress is at an all-time high right now. I've got to take…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by jlemoore January 2019
  • In for round 65. A day late, but hey! I'm here. SW- 154 (but this is high) Goal for round- <150 UGW- 135 Why these goals: My body feels right. Clothes feel good. And the aches and pains seem to kept at bay. I am able to complete much more when I am on point with my eating and exercise. Obstacles: Work stress is at an all…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by jlemoore January 2019
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
    in JUST GIVE ME 10 DAYS - ROUND 61 Comment by jlemoore December 2018
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
    in JUST GIVE ME 10 DAYS - ROUND 61 Comment by jlemoore December 2018
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
    in JUST GIVE ME 10 DAYS - ROUND 61 Comment by jlemoore December 2018
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
    in JUST GIVE ME 10 DAYS - ROUND 61 Comment by jlemoore December 2018
  • Evaporates. You generally "cook" the milk at low temps for long periods, right?
    in Yogurt and milk: equal calories? Comment by jlemoore December 2018
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
    in JUST GIVE ME 10 DAYS - ROUND 61 Comment by jlemoore December 2018
  • Round 60 Today, I am going to Focus on keeping my calories less than 1400; steps above 10,000; and going to bed at 9:30 11/28/2018: I'm back and getting focused. I don't want to start 2019 where I was last year. So, I'm jumping in late... but, I can tell you that things have been REALLY good the past 5 days.…
    in JUST GIVE ME 10 DAYS - ROUND 60 Comment by jlemoore December 2018
  • Round 60 Today, I am going to Focus on keeping my calories less than 1400; steps above 10,000; and going to bed at 9:30 11/28/2018: I'm back and getting focused. I don't want to start 2019 where I was last year. So, I'm jumping in late... but, I can tell you that things have been REALLY good the past 5 days.…
    in JUST GIVE ME 10 DAYS - ROUND 60 Comment by jlemoore November 2018
  • @quiltingjaine I totally agree. I will gain weight on the program if I stick to their point system. The other day I was at 1400 calories with 8 more to go. I could have eaten a candy bar, ten bananas, a can of beans and still been under my point goal. I know I've got to track my total calories. Otherwise I WILL find a way…
    in JUST GIVE ME 10 DAYS - ROUND 60 Comment by jlemoore November 2018
  • Round 60 Today, I am going to Focus on keeping my calories less than 1400; steps above 10,000; and going to bed at 9:30 11/28/2018: I'm back and getting focused. I don't want to start 2019 where I was last year. So, I'm jumping in late... but, I can tell you that things have been REALLY good the past 5 days.…
    in JUST GIVE ME 10 DAYS - ROUND 60 Comment by jlemoore November 2018
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 I'm back and getting focused. I don't want to…
    in JUST GIVE ME 10 DAYS - ROUND 60 Comment by jlemoore November 2018
  • You did 4.1 miles!!!!! You woke up and moved your body!!!! Your body is stronger than it was yesterday!!! You worked through the pain and did it!!!! You rocked it! Stand tall today and tell the clock to go to hell. Great job!
    in Took me 90 minutes to walk 4.1 miles Comment by jlemoore November 2018
  • yes. I think this is body shaming.
    in Employer Partnering With Spanx Comment by jlemoore November 2018
  • yep. There's quite a few WFPBers here. We are just out numbered by the ketoians. As for protein macros- the proponents for this lifestyle state we need just 10% protein.
    in Any Vegans? Or vegetarians out there? Comment by jlemoore October 2018
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