jlemoore Member

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jlemoore
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  • Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15 minutes. Strive for 10k steps. 3. Be grateful. Determine and complete my WIG. 07 jan: (157.4)…
  • Wedding this past weekend. Not going to beat myself up over the pounds. It was expected. it... Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15…
  • did you disconnect mfp from Garmin's app?
  • Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15 minutes. Strive for 10k steps. 3. Be grateful. Determine and complete my WIG. 07 jan: (157.4)…
  • Past is over. Future is uncertain. We only have today. RSW: 157.4 lb RGW: 152 lb UGW: 145 lb What am I going to do daily to make a better tomorrow? 1. Log my food. Drink my water. Sugar/Alcohol Fast. 2. Exercise for at least 15 minutes. Strive for 10k steps. 3. Be grateful. Determine and complete my WIG. 07 jan: (157.4)…
  • Been here on and off. This round comes at the right time as I restart, reinvent, and reconfigure my life. Currently on day 5 of a whole30 lifestyle. Height- 5'4" Round 90 weight- 153.4 UGW- Will know when I get there. Goals this round: 1. (f) Stay 100% compliant with whole30. 2. (e) 10,000 steps per day with 30 minute per…
  • Been away for awhile- tending to a knee injury/surgery. But I've got to get back to it! Daily goals: Food (F): Log it. Exercise (E): 30 minutes Water (W): 64 oz 05/23- NA- F- :neutral: (E) :smiley: Softball, and lunch walk. (W): :smiley: 05/24- 155. Today's obstacles: (E) Weather isn't cooperating for a outdoor activity.…
  • Been away for awhile- tending to a knee injury/surgery. But I've got to get back to it! Day/Weight/Comment 05/23- Didn't weigh today. Goals for the day: walk at lunch; drink 64oz+ H2O; log every bite. 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
  • Research "Whole Food Plant Based No Oil." Watch "Forks over knives" and "What the Health" Then get rid of the vegan junk food.
  • Why not try a vegan, oil free recipe? https://www.thespruceeats.com/engine-2-diet-vegan-lasagna-recipe-3378509
  • Pity you didn't find this article 2.5 years ago....
  • Round 65: SW- 154 (but this is high) Goal for round- <150 UGW- 135 Why these goals: My body feels right. Clothes feel good. And the aches and pains seem to be kept at bay. I am able to complete much more when I am on point with my eating and exercise. Obstacles: Work stress is at an all-time high right now. I've got to…
  • Round 65: SW- 154 (but this is high) Goal for round- <150 UGW- 135 Why these goals: My body feels right. Clothes feel good. And the aches and pains seem to be kept at bay. I am able to complete much more when I am on point with my eating and exercise. Obstacles: Work stress is at an all-time high right now. I've got to…
  • Round 65: SW- 154 (but this is high) Goal for round- <150 UGW- 135 Why these goals: My body feels right. Clothes feel good. And the aches and pains seem to kept at bay. I am able to complete much more when I am on point with my eating and exercise. Obstacles: Work stress is at an all-time high right now. I've got to take…
  • In for round 65. A day late, but hey! I'm here. SW- 154 (but this is high) Goal for round- <150 UGW- 135 Why these goals: My body feels right. Clothes feel good. And the aches and pains seem to kept at bay. I am able to complete much more when I am on point with my eating and exercise. Obstacles: Work stress is at an all…
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
  • Evaporates. You generally "cook" the milk at low temps for long periods, right?
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 (-2.5) Round 61: SW 150 12/04: 150.0- Morning…
  • Round 60 Today, I am going to Focus on keeping my calories less than 1400; steps above 10,000; and going to bed at 9:30 11/28/2018: I'm back and getting focused. I don't want to start 2019 where I was last year. So, I'm jumping in late... but, I can tell you that things have been REALLY good the past 5 days.…
  • Round 60 Today, I am going to Focus on keeping my calories less than 1400; steps above 10,000; and going to bed at 9:30 11/28/2018: I'm back and getting focused. I don't want to start 2019 where I was last year. So, I'm jumping in late... but, I can tell you that things have been REALLY good the past 5 days.…
  • @quiltingjaine I totally agree. I will gain weight on the program if I stick to their point system. The other day I was at 1400 calories with 8 more to go. I could have eaten a candy bar, ten bananas, a can of beans and still been under my point goal. I know I've got to track my total calories. Otherwise I WILL find a way…
  • Round 60 Today, I am going to Focus on keeping my calories less than 1400; steps above 10,000; and going to bed at 9:30 11/28/2018: I'm back and getting focused. I don't want to start 2019 where I was last year. So, I'm jumping in late... but, I can tell you that things have been REALLY good the past 5 days.…
  • 4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 (0) Round 60: SW 152.5 I'm back and getting focused. I don't want to…
  • You did 4.1 miles!!!!! You woke up and moved your body!!!! Your body is stronger than it was yesterday!!! You worked through the pain and did it!!!! You rocked it! Stand tall today and tell the clock to go to hell. Great job!
  • yes. I think this is body shaming.
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